Electrolyte Real Salt Potassium Supplement – Doctor-Formulated Salt Tablets Electrolyte Supplement for Hydration – Sodium, Potassium, Magnesium Supplement w/ 70+ Trace Minerals – Great for Keto Diet!

I do both HIIT training & yoga workouts several times a week. Florida weather gets hot & humid easily making every workout uncomfortable quickly. I’ve been testing these for more than a week & find them to be helpful. I sweat a lot & don’t often drink enough water. These are in pill form with a translucent capsule. Make sure you drink water before swallowing as a dry throat will make them, as with any pill, difficult to swallow. Once taken there is no residual taste or scent. Directions say to take one per 10-30 minutes of physical activity with plenty of water. During yoga I take one & with my more intense HIIT routines I take two. I experience less fatigue & muscle cramps than prior to using them. These make it easy to replenish electrolytes & essential minerals I often lose during a workout.I am glad that I bought these. I often struggle to drink enough water to replenish myself after a workout & these make it easier to give my body what it needs to recover lost electrolytes & minerals. These are affordable & effective.

I started these pills today, and right away the first thing I noticed was that during my run I didn't sweat as much as I normally would have. This was so nice, because usually I feel like I'm drenched from all the sweat. My endurance increased, so when the end of my run hit, I felt like I could go farther, which is great for 6 o'clock in the morning.I took one pill about 30 minutes or so before I started my long jog, and then after I was done, I took another pill. I didn't drink a lot of water during the run, which was great because I stayed really hydrated from the water I drank prior to starting, and then I drank a lot water when I was done. My total water for the way is around 100 oz of water, which was easy to get to because I've been thirsty and haven't struggled to force myself to drink water. My legs also didn't feel as heavy during my run, which was really interesting for me, because normally for the first mile I can expect a really heavy feeling with my legs, but with the Flow Sports salts, I didn't experience that at all. I've noticed also that I haven't been fatigued throughout the day like I normally would be, which is so nice, because normally 2 pm hits, and I start to feel very sluggish, but today I feel awake and have a lot of energy which is nice.My favorite part was that they are Keto friendly, and can actually help you avoid the Keto Flu!! YAY!

Just bought these recently and the order was complete and there were NO empty capsules. The supplier emailed me before they arrived to alert me to the fact they had recently had a manufacturing problem which they felt was resolved but to say that should there be any problem at all with any capsules being empty, they would replace the order in its' entirety. Mine were all fine but it's nice to know that they stand behind their product and their customers.That said, we are no athletes but we live in Florida and have to get yard work done regardless of the heat in August! We have found that as we age it is taking longer to recover from all the heat and sweating, just drinking is not doing it and neither of us enjoy those sugary sports drinks. We found these and saw that people liked them so we thought we'd give em a whirl. They work well for us, it's still hot in Florida in August, but a few hours in the yard no longer leaves us trying to recover for the rest of the day. I think they're good and I like the sellers commitment to satisfaction.

As a early 30 year old female with now back and hip issues from crossfit and life. I was surprised on how I felt using product. I’ve done some research on supplements and follow 80/20 clean diet. I’m not a born runner but I try and I normally have lower leg stiffness and hip tightness afterwards. On day 2 of taking product I when for a run along the beach early in the morning, I had amazing results. This was a busy day for me.. 3 meetings and driving across town 2 times, eating on the go type of day. I noticed when I finally got home late this evening that my lower leg soreness was not there. I felt great actually. I’ve had adrenal fatigue various times and know how I get exhausted very easily! I felt great today actually. The pill form is very easy to take. No taste.I am excited to add this into my routine and use it not only for exercise but for fatigue and women’s health. Affordable price point and easy to order thur Amazon its a win in my book.

I've used this twice now walking 18 holes golfing on hilly courses. Without this, even drinking plenty of water (2 liters), I was guaranteed legs cramps a couple of hours after finishing and into the night. I'm not talking about quick, mild, one or two minute cramps; I'm talking about full calf and/or thigh muscles in one or both legs striking like lightning usually when getting up after sitting and creating an ungodly knot which would not relent for up to 15 minutes. The pain was unbelievable, nearly unbearable. Since taking about 8 of these over 4 hours during activity ABSOLUTELY NO CRAMPS!!! My legs even felt much better/livelier throughout the round. Much more energy and none of the usual tightening up. To be fair I don't know if straight table salt would do the same thing. I might try that when I run out of this since it's rather pricey but for now this is an absolute godsend.

i swear my body was NOT made to be a runner. its never easy for me. when i first started getting back into a regular running schedule a few months ago i would get excruciating calf cramping- to the point i had to stop multiple times during a run just to stretch them out. i tried compression socks - those were a fail. someone suggested electrolytes. i figured, eh what the heck. its worth a shot, right??I got these electrolyte capsules & its been a game changer! i drink tons of water daily but electrolytes do so much more than just hydrate! since adding electrolytes into my “pre-run” routine i have noticed such a huge difference in my performance as well as my enjoyment in running! if you are active or even live in a hot climate - i definitely suggest trying these out!