The Complete Golo Weight Loss Cookbook: Your Easy Cookbook Guide for Beginners to Boost Energy, Lose Weight, and Transform Your Health with 80+ Delicious Recipes Paperback – August 25, 2024

The GOLO Weight Loss Cookbook has quickly become my go-to resource for healthy eating. The recipes are not only tasty and easy to prepare, but they also offer a great variety that makes sticking to my weight loss goals enjoyable. The book is well-organized, making it easy to find exactly what you need for every meal.One of the standout features is the booklet that comes with all the recipe pictures. It's such a great addition! Being able to see the finished dish before cooking really inspires me and helps me visualize what I’m aiming for. The images are vibrant and mouth-watering, making it easy to choose what to cook next. This visual guide is a fantastic complement to the recipes and really enhances the overall experience.If you're looking for a cookbook that not only helps you lose weight but also makes cooking fun and visually engaging, this is the one. Highly recommended!

I love how this book gets down into the details about insulin resistance and how to deal with diabetes-related concerns. As a Type 2 diabetic, I have tried so many diets and found only minimal benefits. But, what I have learned over my life is right here in the book, before all the recipes and meal plans. The direct discussion on what works to control your blood sugar through a healthy diet and regular exercise is so helpful. The recipes at the end and the meal plan are not to be discounted. However, I found my greatest inspiration in the first 40+ pages of this valuable book!I highly recommend that you buy this book if you are looking to control your insulin levels!

This book does a great job explaining the intricacies of type 2 diabetes, the function insulin plays, and how metabolism interacts. One thing very unique about this cookbook is there was a plethora of information about the “why” for the foods to eat for the various meals. I appreciated the background information on the “why” greatly. The final quarter or so of the book is where the actual recipes and meal plans are located. I wish the author had formatted the recipes better and, while there are incredible pictures throughout the book, there were no pictures of the actual recipes in the book. :

I really liked this book since the recipes were really easy to make and the food tasted amazing. The meal plan was also very balanced with a good variety for different kind of food

No color pictures at all. Very disappointing!

This is not a "complete" cookbook. There are a handful of recipes in the back of the book. I'm honestly not even sure what "golo" stands for after reading it; the author never elaborates other than it's a balanced diet aimed at controlling insulin levels. There's not enough foundational information or recipe information to be called a guide or a cookbook. Overall, very confusing.

The GOLO Diet Book stands out for its excellent content, particularly its focus on insulin management as a key to effective and sustainable weight loss. The meal plans are well-crafted and easy to follow, providing clear guidance for anyone looking to shed pounds in a healthy way. The true gem of this book, however, is the bonus recipe booklet. Packed with delicious, nutrient-rich meals that align perfectly with the diet, it offers a wide variety of options to keep your weight loss journey both enjoyable and successful. This book is a must-have for anyone serious about transforming their health.

The Complete Golo Weight Loss Cookbook is a great resource. There is some wonderful information on glucose stabilization (insulin) and how this affects the metabolism. The recipes are great. I highly recommend this.