Can I order a new video and instruction booklet? I lost mine when I moved.

Lorna, I am not sure as I have never had to order anything additional yet. You might try this website: http://www.pilatespowergymparts.com/Pilates_Power_Gym_Accessories_DVDs_s/29.htm

what is the difference between power gym plus and pro?

Hello and thank you for your interest in the Pilates Power Gym. While the Pro has 3 height elevations, and up to 48 resistance settings -- the Plus includes 15 height elevations and over 240 resistance settings -- making it a pretty significant upgrade from the Pro machine. If you have any additional questions please contact us through Amazon email. Thanks again!

I am looking for foot straps. Can you help?

no, send message to customer service

How is the resistance on this machine? I currently lift weights, so I am always looking for a challenge.

Bars for resistance bands and 16 different positions so between those settings and how much you weigh. That is how the resistance is calculated. It's not a straight up do you have wait for either five pounds 10 pounds 200 pounds whatever it's not not calculated like that. Here's an example of how this product works. if you weigh 175 lbs and have all 4 bands engaged that is 53.6 pounds of resistance, in the lowest height adjustment. When you put that in the highest highte adjustment now you have a 163.1 pounds of resistance. if you weigh less you have less resistance, if you weigh more your resistance is more, because your moving your own weight also. It comes with a whole chart that you can go by to set up what you want for resistance. It's a whole different exercise than weight lifting. This machine is really Pilates with resistance you get better workout then just plain Pilates on a mat. Hope that helps

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Handle Type	Strap, Fixed
Strap Type	Foot Strap
Maximum Weight Recommendation	300 Pounds
UPC	819499010144
Item Package Dimensions L x W x H	56 x 17.5 x 13 inches
Package Weight	33.11 Kilograms
Brand Name	Pilates Power Gym
Country of Origin	China
Suggested Users	unisex-adult
Manufacturer	KASWIT, Inc.
Part Number	PPGPS-D3
Style	Pilates Power Gym Plus

Pilates Power GymPilates - Pilates Machine, Pilates Reformer Set, Foldable Pilates Reformer Machine, Home Pilates Reformer

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