How do sweet apricot kernels differ from bitter ones?

Sweet apricot kernels contain significantly lower amygdalin levels than bitter ones and offer a milder, more palatable taste. Sweet varieties are commonly used in cooking and snacking.

How to peel apricot kernel shells?

Soak in hot water for 10 mins, then cool in water. Shells soften for easy peeling

Can sweet apricot kernels be used as a substitute in recipes that call for almonds?

Yes, definitely, due to the similar texture and nutty flavor. Also, if you like you can serve it with ice like chilled almonds, a Turkish street food tradition.

What is the nutritional profile of sweet apricot kernels?

Sweet apricot kernels contain healthy fats, protein, fiber, vitamins (such as B17), and minerals. They are a nutrient-dense addition to a balanced diet.

How are sweet apricot kernels used in cooking?

Sweet apricot kernels can be used in both sweet and savory dishes. They are often added to baked goods, salads, granola, or used as a topping for yogurt.