How does the neck get stretched?

There’s an adjustable bar at the head where you can adjust the tension on the neck. I’m still on the fence about this device. It works pretty good for me but my husband who is 5’11” and 200lbs is having a difficult time adjusting it and feeling an adequate stretch.

2 Questions, If a lbs meter is installed between the neck strap and the bungee, how many pounds of force is good? Can you pull neck without the armpit

It’s not a crazy amount of pounds but it’s plenty enough to get your neck right one of my workers use it to help out his neck? It actually cracks his. I mainly use it for my back very seldom use it on my neck. But yes you can use it without the armpits

When i use my newly arrived stamina inline unit, it seems to pull my back much more than my neck. how do i set it to have more traction on my neck?

It takes time to acclimate the body to stretching. When you slowly open up areas of the body, the rest can start to stretch too. Everyone is different but the main rules to follow are to not try to stretch too much too fast. Over days and weeks you will feel changes as your body gets acclimated. If you have any questions for use, contact the seller or Stamina.

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Description

🧘‍♂️ Stretch smart, feel unstoppable — your spine’s new best friend!

DEEP MUSCLE RELIEF - 8 upgraded foam rollers deliver a therapeutic massage to tight back and hip muscles
CUSTOMIZABLE COMFORT FIT - Adjustable length and support arms with cushioned, contoured foam padding
ENHANCED BLOOD CIRCULATION - Back decompression stretches to improve posture and increase spinal blood flow
PRECISION CERVICAL TRACTION - Gentle head support strap for targeted neck decompression and spinal alignment
SPACE SAVVY INVERSION ALTERNATIVE - Compact, portable design perfect for home use without flipping upside down

The StaminaInline Back Stretch Bench offers a professional-grade, steel-framed solution for back and neck decompression with cervical traction. Supporting up to 250 lbs, it features adjustable length and cushioned supports for personalized comfort. Its 8 foam rollers provide deep muscle relief, making it a compact, space-efficient alternative to traditional inversion tables designed to improve posture, spinal alignment, and circulation—all from the convenience of home.

Specifications

Brand	Stamina
Special Feature	Adjustable, Portable
Color	Gray
Size	Standard
Fill Material	Foam
Shape	Rectangular
Age Range (Description)	Adult
Use for	Back, Head
Material	Steel
Product Care Instructions	Spot Clean
Number of Pieces	1
Pattern	Solid
Item Weight	454.4 Ounces
Fabric Type	Steel
Model Name	InLine Back Stretch Bench with Cervical Traction
UPC	022643514089
Manufacturer	Stamina Products
Product Dimensions	14.13"L x 6.5"W
Unit Count	1.0 Count
Global Trade Identification Number	00022643514089
Item Package Dimensions L x W x H	51 x 14 x 7 inches
Package Weight	13.04 Kilograms
Item Dimensions LxWxH	14.13 x 6.5 x 50.5 inches
Brand Name	Stamina
Warranty Description	1 Year Frame; 90 Days Parts
Suggested Users	unisex-adult
Number of Items	1
Part Number	55-1408
Included Components	Stamina InLine Back Stretch Bench with Cervical Traction
Fill Material Type	Foam
Sport Type	Exercise & Fitness