Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) Paperback – May 16, 2018

I picked this book up as a person who had many questions about my mind and emotions and if I was ever a possibility I’d be able to expand my brain. Reading this book hit home and helped me for the better tremendously and I can’t thank you enough for putting your time into writing this. I wrote in my journal tips that you gave out throughout the book and i found myself using these tips in real life scenarios and literally seen myself improvement as I responded to situations where my emotions used to take control of me. I plan to check out the other books you wrote and again thank you for being an inspiration . My favorite saying from the book is “ courage is not the absence of fear, It is taking action despite the fear.”.

I bought this book because my therapist recommended it, and honestly, it was life-changing. I’ve struggled with controlling my emotions for years, partly because my parents were very controlling and manipulative—they often told me how to feel. As an adult, that made emotional control really difficult.This book helped me so much. It’s practical, easy to read, and didn’t take long to get through. I even passed it on to my mom, and she really enjoyed it too. It helped us dig into some deep issues and start making positive changes in our relationship.The price was very reasonable, and the quality of the book is great. I highly recommend this for anyone wanting to better understand and manage their emotions.

It's straightforward and filled with practical tips to help manage anxiety, anger, and stress. The journaling prompts and mindset shifts gave me a much-needed reset button. Great start to emotional mastery for anyone overwhelmed by their feelings.

I like how it goes in depth with each point. This book has a really good workbook that helps you get to your goals

This book comes with a work book to go along with it. Implementing as you go. Useful, practical and very efficient

Great workbook.

Master your emotions is a good book from my perspective. Thibaust Meurisse does a great job at giving practical advice on the art of mastering your emotions. Thibaust argues in the first chapter that emotions have a big influence on our survival mechanism making it an inevitable part of the human experience. The problem lies with our interpretations of certain stimuli, the ones we create by the formula he uses “i+i+r=se” , a very profound equation. The equation represents Interpretation plus identification plus repetition equals a very strong emotion. He argues we have 2 types of emotions, the first being your spontaneous emotions, for example the emotions that kept us alive such as fear our ancestors felt when they encountered a sabor tooth tiger. The second are the ones we create from the equation (i+i+r=se). I found it extremely helpful to use this formula in my life, not just for emotions, this also works for thoughts. You can't control the thoughts coming in, having nearly 60,000 per day, scientists say but you can use this formula to not let certain ones hinder your growth, destination, love and compassion. Just like the quote “You can't control a bird from flying over your head, but you can control it from building a nest”. Or you can't control your first thought but you can control your second. The equation Thisbaust presents is in alignment of being the master of both emotions and thoughts. Understanding the way emotions are formed you are simply 100% able to analyze the “feeling” of your emotions because like Thibaust Meaurisse says in chapter 2 “The way you interpret emotions, as well as the blame game you engage in, creates suffering, not the emotions themselves”. Another chapter that helped me was chapter 21 on why we get defensive. Thibaut argues there are 3 reasons why we get defensive that I totally agree upon, 1 they're telling the truth, 2 you believe there is part of the truth, or one of your core beliefs have been attacked. Each reason stems from the ego or what he calls your story. When you get defensive, look at the situation that triggered you, ask yourself why? What belief led you to defend yourself? Can you let go of this belief? And is this belief really true? Most cases you do not have to defend yourself. He also points out that problems don't exist because what you don't focus on does not exist. So a problem only exists if you give it attention, from your mind's perspective what you don't give any thought to does not exist. And to go even further a problem only exist when you interpret a situation as being a problem for example 2 young men growing up in the projects, 1 consider his environment a factor to his growth in life, the 2nd considers his environment as just a obstacle to his growth in life. In chapter 12 he goes in depth about how to change those interpretations because our interpretations is what makes it a problem. Thibaut quotes Eckhart Tolle quite a few times, I can tell he had a big influence on the book, specifically Eckhart Tolle famous “The Power Of Now” making some of the work repetitive if you have read the power of now, and or all ready have a fundamental understanding of emotions. Thibaut does break down emotions on a very standard and basic level of understanding. He doesn't really pull out a lot of interesting research on the topic, he simply wrote a book about emotions with a few practical tips on how to master while quoting multiple people in the process and giving it his interpretation. I’m sure this is why the majority of those who don't really feel the book because while reading it feel like the work wasn't difficult to put together. On a good note to end my book review Thibaut chapter 23 called “ Caring what people think of you” was a short but extremely important chapter, probably my favorite. Understanding that you are the most important person in the world, you will stop caring so much about other people's perspectives when it comes to you. You have to live with yourself 24/7 since you do. We often incorrectly assume people think about us more often than they do. Thibaut says in fact they dont care about you, in actuality every person is only concerned with themselves because they have to live with themselves 24/7. While it may sound depressing it's actually liberating, Thibaut says because you don't have to worry about what people think of you. For example how often do you go on with your day thinking about somebody, often not as much and simply because we have to live with ourselves 24/7, deal with our own issues and pay our own bills.

If you are interested in exploring effective ways to cope with your emotions, improve your emotional resilience, and achieve personal growth. Then this book is for you! You can significantly improve your quality of life by mastering your emotional reactions and cultivating a more positive mindset.Frequently, emotions a person feels daily have the potential to induce to act, influence, and impact life decisions. It takes work to control, manage, and understand the emotions one feels.The book "Master Your Emotions" by Thibaut Meurisse teaches readers different alternatives to cope with emotions and use them for personal growth. The author offers reasonable explanations to turn negative emotions such as depression, low self-esteem, and lack of motivation into positive ones in this self-help and eye-opening book. The book is divided into four engaging parts, and it is written in a simple, inspiring, supportive, and confident tone. The author delves into the formation and impact of emotions on the human body and shows readers how they can use them to achieve personal growth. The book also features interesting references from other authors, which can motivate readers to make positive changes in their lives and enjoy life to the fullest.When I came across the book "Master Your Emotions," I was excited because I wanted to improve my emotional control. I believed the book could teach me something valuable, and it did not disappoint. Usually, I keep my feelings to myself because I fear judgment, criticism, or uncertainty about how others will react. I experience emotions but struggle to cope with them, leaving me feeling stuck and demotivated. Mastering my emotions will enable me to transform my life by changing myself and my surroundings to promote positive feelings. Ultimately, this is crucial for my mental and emotional well-being.