The Rosedale Diet Paperback – 6 Sept. 2005

Haven't finished the book yet but a very interesting read so far. The most convincing theory yet that I've read on why we get fat. Also explains this subject in a very clear and concise manner.Like the writing style of the author. Easy to understand compared to other books I've ready (Deadly Harvest - Geoff Bond / 'Why We Get Fat & What To Do About It - Gary Taubes).Highly recommended.

This book changed my life and got me off medication. Everyone should read it and understand how food can make them ill.Supermarkets are killing us and we need to fight back Ron tells you how to eat the right foods, and better still, explains why. This book should be compulsory reading before you go shopping.You would not feed your car on sludge. Ron explains the good and bad aspects of common foods, and the effects on your body. I was a type 2 until I read this book. Now I am off the pills and very fit.

Not bad book. Interesting concept, although I think this diet is not as good as "Low Carb, High Fat".

The only thing I didn't like in it was all the dietary supplements. These are unproven though I can see the theoretical reasons for them. Ron is a fascinating character and undoubtedly a top doctor. His stuff on Leptin etc is brilliant.

Excellent help for anyone who wants to take responsibility for their own well being. The protocol works if you stick with it. Do what the book says and you can't go wrong.

A very good read. I have read similar health diets along this line but not as in depth or as fully backed by research and coherent argument.This really pushes the points over the edge.I have since looked up the doctors latest findings as the book was written in 2004 and it seems little has changed to be worth a rewrite.You can view a number of his talks on YouTube.Many old school carbohydrate and grain advocates are already going into hiding.I am now on this diet and feel I am already looking leaner and have more energy.

An amazing book, really straightforward and most importantly it works!

Almost in a brand new condition but more than perfectly useable