Can I dry scoop metamucil?

The idea in consuming Metamucil is to have thick liquid (due to fiber) in your intestine wrap around your waste to allow better passage. Consuming it dry will not work. The dry powder in your intestine will suck up all moisture around so it will make constipation worse. So, the short answer is NO. Do not consume Metamucil as dry powder.

why does this turn into gel not liquid after add into my water?

Psyllium fiber in Meta is designed to gel-up so it can trap and remove waste. We recommend adding more cool liquid as hot liquid causes it to gel faster. We hope this helps. - The Metamucil Team

what does it mean by 6grams of deitary fiber and 5grams of soluble fiber per serving? is it a total of 11 grams of fiber 6 being insoluble and 5 being

it mean that out of the 6 grams, 5 grams is soluble, total still being 6 grams of fiber

when is the expiry date for this product?

You should be able to see the expiration date somewhere on the package.

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🧡 Elevate your daily wellness with the fiber that does it all!

SUGAR FREE SMOOTH - Enjoy a sugar-free, easy-mix powder with a zesty orange twist
CLOSE YOUR FIBER GAP - Only 1 in 10 Americans get enough fiber—join the health-conscious crowd
QUADRUPLE HEALTH BOOST - Supports digestion, heart, blood sugar & appetite control in one daily scoop
FEEL LIGHTER ENERGIZED - Promotes regularity so you can power through your day with ease
DOCTOR RECOMMENDED TRUST - #1 fiber brand trusted for over 90 years

Metamucil 4-in-1 Psyllium Husk Fiber Supplement delivers 2.4 grams of plant-based soluble fiber per serving, offering four key health benefits: digestive support, cholesterol reduction, blood sugar balance, and appetite control. Sugar-free and orange-flavored, this trusted, doctor-recommended powder promotes regularity and helps close the fiber gap for a lighter, more energetic you.

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