Would this be recommended for swelling?

I think it would work perfectly for minor swelling, but not if there is a significant amount of swelling, I think it would be to small.

The description says xs-xl. does this mean one size fits all? there is no place to specify a size, only a quantity.

I have mens 14, 4e (extra extra wide) feet and the velcro just barely connects around my foot but fits around my ankle just fine. You could always use something to wrap it or an extra piece of velcro, cut to whatever size you need. If you're smaller than me, you shouldn't have any problems.

Can you sleep in these?

Yes, however you shouldn't leave ice on any single area for more than 20 min at a time. Also, the ice pack will thaw after around 45 min. It is comfortable enough to sleep with it on in my opinion.

Ice packs will not fit in pockets, any suggestions?

Let them thaw a bit. Then fold or squeeze them and they will fit. Push all the way in then turn them. Takes some tweaking but they will fit. It really is a good ice pack.

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❄️ Chill out, recover faster, and get back in the game!

PRO LEVEL COLD THERAPY - Engineered with Coldest Webbing Technology for maximum cold transfer and faster recovery.
REUSABLE EASY TO USE - Simply freeze for 2+ hours and apply for up to 20 minutes to soothe soreness and inflammation.
VERSATILE INJURY RELIEF - Ideal for Achilles tendonitis, plantar fasciitis, bursitis, sprains, and general foot fatigue.
ATHLETE APPROVED PERFORMANCE - Used and recommended by over 400 professional athletes and top doctors worldwide.
PRECISION FIT FOR FOOT ANKLE - Molds perfectly to your Achilles, ankle, and foot for targeted pain relief and injury support.

The Coldest Foot Ankle Achilles Pain Relief Ice Wrap features advanced gel packs with proprietary Coldest Webbing Technology, delivering superior cold therapy designed specifically for foot, ankle, and Achilles injuries. Trusted by over 400 professional athletes, this ergonomic wrap molds to your body for targeted relief from sprains, soreness, and inflammation. Reusable and easy to freeze, it’s the ultimate recovery tool for high performers and sports enthusiasts alike.

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