What quantity of Epsom salts do you mix with water to consume?

If you do not want wrong dosage, please visit this ... https://www.drugs.com/dosage/magnesium-sulfate.html

is Magnesium Sulfate Heptahydrate edible

Most sources (medical and general information), say Epsom Salts ie Magnesium Sulphate Heptahydrate are safe, as long as you only take the recommended amount (1-5 teaspoons adult dose, dissolved in about half a litre of water). Drink at least another half litre of water in the next few hours. It mainly acts as a laxative (can cause diarrhea for some people) and to replace magnesium. I would suggest myself it's safer to limit intake to only 1 or max of 2 level teaspoons a day, I use it as I find it eliminates the cramps I used to get after vigorous exercise, and also helps keep bowels regular. If you have kidney problems it may not be a good idea to take it. I have 1 healthy kidney & 1 virtually non functioning kidney, and have had no problems, but I only take about half a teasp 3 or 4 times a week. Please be careful, I suggest you get advice from your doctor to confirm it is ok for you. There are many claims on the internet about the things Epsom |Salts can 'cure' which i think are probably exaggerated or unproven, but it definitely has eliminated my painful leg cramps. If you want to replace magnesium by dietary means, you can find a good amount in avacados, black beans etc... or you can buy bottles of magnesium oil or sprays. Alternatively Epsom salts (about 1 or 2 cupfuls) can also be added to baths, to help relieve aches and pains (arthritis or minor injuries).I find this does help ease mu painful joints. My mother who lived to over 100 often drank small amounts or used in her baths and found it helped arthritic pains.

Can this be diluted with water and be drunk

Yes but it's really bitter... I tried more than once and now I cannot drink it anymore, it makes me sick... If you want to use it for the liver flush I suggest you to use magnesium carbonate instead.

Is it flake? Or just like normal salt texture?

I would probably err to the flaky side.

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🛁 Elevate your recovery game with pure, plant-powered relaxation!

CLEAN CONSCIOUS - Vegan, non-GMO, and free from artificial additives—because your wellness deserves purity.
EFFORTLESS RITUAL - Resealable packaging ensures your bath-time unwind stays fresh and hassle-free.
VERSATILE WELLNESS BOOST - Ideal for all skin types, enhancing relaxation and recovery naturally.
MUSCLE RECOVERY ELEVATED - Soothe aching muscles post-workout with premium magnesium sulphate.
TRUSTED QUALITY FROM THE UK - Crafted by Health Leads UK Ltd, a name synonymous with purity and reliability.

This 400g container of pure, food-grade Epsom salts (magnesium sulphate) offers a vegan, non-GMO, and additive-free solution to relax tired muscles after exercise. Packaged in a resealable container for convenience, it suits all skin types and is manufactured by Health Leads UK Ltd, ensuring premium quality and trusted origin.

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Material feature	Vegan
Number of items	1
Item form	Salts
Skin type	All
Material Type Free	GMO Free, Gluten Free, Lactose Free, Magnesium Stearate Free, No Artificial Colours, No Preservatives, Starch Free, Sugar Free, Yeast Free
Special ingredients	Magnesium Sulphate
Item weight	0.4 Kilograms
Variety	Epsom Salts
Bathwater Additive Type	Bath Salt
Colour	White
Manufacturer	Health Leads UK Ltd
Country of origin	United Kingdom

Pure, Food Grade Epsom Salts, Magnesium Sulphate, Vegan, Non-GMO, Widely Used to Help Relax Aching and Tired Muscles After Sports and Exercise, Resealable Container, Easy to Use (400g)

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