The Hbd Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight

This is a great reset. I’ve done juice detoxes before but the amount of sugar (from fruit), I end up with my blood sugar all over the place. With this I’ve been more consistent with my energy levels, generally feel more energised even after just over a week and feel better about myself. The day 2 headache (sugar withdrawal) was hard, but needed.Update: now I get a treat meal once a week (phase 3) and am still losing weight - down 8kg in 24 days.