CARB CYCLING: Recipes for Beginners! - The Ultimate Carb Cycling Guide to Weight and Fat Loss

'The Ultimate Carb Cycling Guide' this is not! This book contains very few words on the process of Carb Cycling, (less than 4 kindle pages) so if you are wanting a more detailed overview and menu planner this is not the book you need. It does contain quite a few recipes, though not worth a £9.99 tag, I'm glad I bought the £2.99 kindle version.

Would prefer straight forward dictionary with carbs

Tells you what you need to know. 3 stars as American based ingredients and does not give portion indicators for recipes.

This book contains guidance on what carb cycling is and how to go about it to achieve maximum results. It also provides plenty of recipes, both for low carb and high carb days. These recipes look delicious and I can't imagine you would feel like you're on a diet whilst eating them!