Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Name: Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own
Brand: Women's Health
Price: 109.18 EUR
Availability: InStock

Product ID: 698628218

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Details

Brand
Women's Health
Colour
Multicolor
Cover material
Paper
Model year
2021
Format
Notebook
Calendar Type
Weekly Daily

📅12-week progressive plan

⏱️30-min efficient workouts

🏋️‍♀️step-by-step dumbbell training

Frequently Bought Together

Description

💪 Own Your Strength, Own Your Space!

ANYWHERE ANYTIME FITNESS - Complete your workouts at home or the gym with clear photo-guided exercises for flawless form.
PERSONALIZED DUMBBELL GUIDANCE - Expert tips to choose the right weights, speed recovery, and boost energy for consistent gains.
TRACK YOUR PROGRESS LIKE A PRO - Includes a workout log to monitor daily improvements and stay motivated on your strength journey.
MAXIMIZE RESULTS IN MINIMAL TIME - Efficient 30-minute workouts perfect for busy professionals balancing work and wellness.
TRANSFORM YOUR STRENGTH IN JUST 12 WEEKS - A targeted, progressive dumbbell plan designed exclusively for women to sculpt arms, legs, and abs.

This 214-page Women's Health guide offers a comprehensive 12-week dumbbell strength-training program tailored for women. With efficient 30-minute workouts, step-by-step photo instructions, and personalized tips, it empowers you to build muscle and confidence at home or the gym. Includes a workout log to track progress and optimize results.

Specifications

Manufacturer	HEARST
Brand	Women's Health
Package Dimensions	23.7 x 21.49 x 2.79 cm; 698.53 g
Colour	Multicolor
Cover Material	Paper
Material Type	Paper
Ruling	Single Column, Ruled
Sheet Size	A5
Manufacturer Part Number	4061555
Item Weight	699 g

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