Championship Body Building: Chris Aceto's Instruction Book for Body Building

My husband liked the book.

While some topics in this manual might seem dated or replaced it is fundamentally priceless because it pushes all the current confusion aside & reminds you of the basic laws of bodybuilding which seem to be re-written daily with social media. If you're looking for the final stake in your quest to figure it all out then save your money but if you're looking to simplify & apply legitimate professional knowledge to your arsenal then I would suggest spending the money. I refer to this as a manual because it's a living directory not a one time read & toss aside.

Excelente producto 😁.

My personal trainer suggested that I read this book. Championship Bodybuilding is a very comprehensive book on all that there is to know about bodybuilding, I would even go as far as describing it as the 'bible of bodybuilding'.

A nice log book to keep with you at the gym! Has a Exercise log inside! Chris Aceto breaks this book down with deep science on how to work out and gives you supplement science broken down in laymans terms. I have been a big fan of this mans works and the people he has trained for the Mr. Olympia. Always a fan and grateful to have some of his writings! Thank you Chris!