I have no paperwork with my new set how do I use them

I never looked at the instructions but I apply pressure as I see fit.. I use on my feet with ball on floor and my arms I lean against a wall and for back I use the wall of floor and legs on the floor .. if in doubt google will be of help

Can these balls be used for abdominal myofascial release?

I have a slightly different set, and it says the smooth ball is ok on stomach area and also a black one with lightly raise flat square ish areas on it. In my set, looks it looks like any of the smooth balls are fine for rummy, not the spiky ones. but I wouldn’t press too hard.. I’m not 100 💯 sure as not a professional

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🔥 Unlock your body’s full potential with every roll!

ON THE GO WELLNESS - Compact, lightweight, and travel-ready with a sleek carrying bag and digital guide.
PRECISION PAIN RELIEF - Target deep muscle knots with 4 specialized massage balls designed for every body zone.
STRESS TENSION RELEASE - Effectively penetrate light and deep tissues to melt away tension and improve mobility.
THERAPIST LEVEL RECOVERY - Save time and money with a professional-grade self-massage kit for home, gym, or office use.
ATHLETES SECRET WEAPON - Boost flexibility, strength, and recovery pre/post workout across multiple sports disciplines.

The Plyopic Deep Tissue Massage Ball Set includes 4 uniquely shaped massage tools and a foam roller designed to relieve muscle pain, improve mobility, and accelerate recovery. Targeting over a dozen muscle groups, this portable kit offers professional-grade myofascial release and trigger point therapy for athletes and busy professionals alike.

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