Looks like I am between a small (8.5 mens) and a medium (9.5 running sneaker) ?

I'd say go smaller. I was right in between M and L and went with the M which fits perfectly.

is therca siz chart somewhere?

Good Morning,Yes, you can find the sizing chart in the right hand corner of the product. There are three square images and one contains the sizing chart.Advanced Sports Medicine

Is this the same brace for the right and left foot?

ASO ankle braces are made for either foot. There are no left or right. Thanks

Can you fit this into a shoe?

Yes, very easily. Even with strapping it fits into a shoe. The only exception is if the shoe is very snug before brace then it would be a really tight fit. I wear my own in tennis shoes with no issue.

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Description

🏃‍♂️ Lace Up for Confidence!

BREATHE EASY - Knitted nylon boot with Velcro lace closure enhances breathability.
VERSATILE FIT - Low profile design fits seamlessly into any shoe type.
QUALITY YOU CAN TRUST - Proudly made in the USA, ensuring superior quality control.
ANKLE SUPPORT REINVENTED - Ballistic nylon 'figure 8' straps mimic professional ankle taping.
STAY SECURE STAY ACTIVE - Elastic cuff closure minimizes inversion for ultimate stability.

The ASO Speed Lacer in Black, Medium is a high-performance ankle brace designed for optimal support and comfort. Featuring an elastic cuff closure to reduce inversion, ballistic nylon 'figure 8' straps for enhanced stability, and a low-profile design that fits any shoe, this brace is perfect for active individuals. Its breathable knitted nylon boot and Velcro lace closure ensure long-term wear, while US manufacturing guarantees top-notch quality.