More Instant Self-Hypnosis: "hypnotize yourself as you read" Paperback – February 23, 2011

Chapter 1- "Change Your Mind, Change Your Life"This chapter teaches about your minds high-functioning security system, and how (hypnosis allows you access) to get past it to rewire your brain. It talks about the relationship between the subconscious (dominant) and the conscious minds. "Whatever appeals to your subconscious imagination exerts a great influence over your behavior".Chapter 2- "Hypnosis Essentials"This chapter clears up some of the misconceptions about hypnosis and gives you a better understanding of how the process really works. It gives you a quick way to see what hypnosis feels like without going into an induction. It emphasizes the importance of practice and preparation to maximize results.Chapter 3- "How I Discovered the Eyes Open Method"Forbes talks about how he discovered the eyes open method while preparing a script for a client. The nice thing about this method (compared to traditional self-hypnosis) is you don't have to memorize anything. All you have to do is invest in the words as you read and use your imagination. It's a lot of fun!Chapter 4- "Your First session"Forbes highlights his new Master Inducton 2.0, which uses multisensory imaging. It puts you into a deep trance (your aware at all times) quicker. He explains step-by-step how the Eyes-Open Method is executed and why it works. This first session will prime you for future sessions to implement lasting change.Chapter 5- "48 Hypnosis Scripts"If you read ISH you will be very pleased to see the variety of new scripts that Forbes has included. Before the scripts, the author briefly talks about how adopting a "Yes" attitude will improve results. The scripts are divided up into two categories: Body, Health & Sexuality Scripts; and Mind, Behavior & Spirit Scripts. This is nice because it allows you to concentrate on either the mental or physical side if that's what you prefer. Me personally I am focusing on the mental side first and then I will switch to the physical side.After the 48 scripts are 5 Bonus sections that include:1. Enhance Script Impact2. Deeper Instant Self-Hypnosis3. Rapid Induction Scripts4. Instantly Hypnotize Others5. Everyday Self-HypnosisLastly there is a convenient FAQ section that is very helpful and an about the author section that explains more about Forbes Robbins Blair.This is another great book by Forbes. The Induction is even better, and the scripts are all new and very relevant to everyday life. This book is basically the new and improved ISH however, there are still many useful scripts in ISH. I think both of these books are great complements to each other but they are great individually as well. I would recommend this book to anyone. It has helped me achieve a lot. I have made sheet to track my progress with all the scripts I have done and have planned to do. Checking off a session or two each day is so gratifying. Every week I scratch off a different flaw or I add a new positive feature and it feels like I just got a new present.Buy this book! Forget about the misconceptions of Hypnosis! You will be doing yourself a favor to say the absolute very least!

I wrote the following review about the first version of this book. That version is titled "Instant Self-Hypnosis".After reading and using it successfully, I read and used the second version ("MORE Instant Self Hypnosis"). I like this second version even better than the first. I especially like the Rapid Induction (which saves time) and the wider array of scripts in the second version. If you're one of the few people who would actually take the time to create some customized scripts, you'll want to get the first version, too.---------------------------------------------I was extremely skeptical about this book as I read through it. I'd received it only because it was available for free as a Kindle book.I've read other books and studied hypnosis, including self-hypnosis. I'd had success with some self-hypnosis techniques.Overall, I've not been into hypnosis scripts. I've favored more ad hoc wording. Some parts of the scripts in "Instant Self-Hypnosis" violated some generally accepted principles of hypnosis.I did give the book a chance, because the author nailed three of the biggest problems with trying to use other self-hypnosis books. First, the other books require you to first hypnotic procedures and learn how to create effective suggestions. Most of us probably don't get past that hurdle. Second, the traditional self-hypnosis approaches requires that we prepare and memorize the techniques, because our eyes will be closed if we get as far as implementing the advice. Third, it's very common to fall asleep during self-hypnosis. I've experienced that. Overall, most self-hypnosis books and techniques are difficult to use."Instant Self-Hypnosis" sails by all three of those problems. I selected a behavior pattern I'd unsuccessfully tried to change through self-hypnosis and other methods. The desired behavior pattern was very specific. I decided not to rate or review this book until I had tried the ready-made tools on my challenging situation.Results: The specific behavior pattern changed within one day. And the results are continuing two weeks later. I'll take 20 minutes or so each of the next couple of days to go through the book's self-hypnosis script as directed to help lock in the change. I'm confident that if the new behavior pattern ever starts to slip...and it might (who knows?)...I can quickly use the tools in the book to get the desired results again.I have selected a new behavior pattern I will change using this book after I've completed a couple more sessions with the first pattern.For those wanting to make changes in your lives and who are open to using hypnosis (just a highly suggestible state of mind that all of us enter frequently, such as when we're engrossed in a book or movie or TV show), I recommend that you try this book.I went from being extremely skeptical to finding that the book's tools work...quickly and easily.

It's simple: This works if ya work it. I have 10 beautiful fingernails & have lost 20 lbs thanks to this simple technique. I have purchased this book (and the original) numerous times as gifts for friends who were struggling. Don't worry if you don't "feel anything" the first 7 or 8 times you do this. The more you do it, l the more you will relax & go into an incredibly peaceful, deeply calm place. I started doing this with his original book in 2007. I'm at the point now where, within the first two lines of the induction script, I'm in a state of trance, although not in any way incapacitated or "out of it"... Hard to explain, but it's a wonderfully nice feeling. This is the key to unlocking the potential of your "higher self", where so much power resides! That power is often unreachable in everyday life because it's wrapped in layers of neuroses that have developed in our personalities due to pain & resentment from from life's experiences. If you really give this the good college try, you will not regret it. I did not get "instant' results, but stuck with it, doing it a few times a week. Within a few weeks of doing the nailbiting script, I found I was naturally just dropping my hands to my sides with a feeling of calmness instead of picking & biting (I, a lifelong SEVERE nail biter). After doing the healthy eating script several times, I found myself taking a bite or two of a doughnut & then wrapping it & putting it away for later because I felt satisfied. Until this, there had been absolutely no conscious, cognitive processes that I'd ever tried before that affected these positive behaviors in me! Robbins is right: it has NOTHING to do with willpower & shaming oneself only drives one deeper into destructive behaviors! Hope this helps you, like it did me.

Excellent book, clear, concise and very much to the point. The induction(s) work quickly and effectively on me. It is very easy to use this book by using the inductions read first and then whichever script suits your needs. And there is a great selection of well thought out and professionally written scripts included.

This is one of the best methods of self help available! As an esoteric consultant i recommend all my clients to try this, and it helps without fail. Start with a stress reducing script for a few days, then move on to your main goals. The shortened induction & deepening scripts, for me, put this book above Forbes Robbins Blaire's others. The whole concept though, in any of his books, is a break through for all to be grateful for.

Absolute garbage. I cannot emphasis enough how poor the contents of this book are. It is not worth even one penny of anybody’s money.

Helps you feel relaxed it does work

Awesome book. Simple and effective techniques to make major improvements to your life.