Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

4.3/5

Product ID: 122574649

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Details

Brand
BFR BANDS
Material
Synthetic
Colour
Multicolour
Item Weight
5.9 Ounces
Sport
Exercise and

🎯Patent-pending easy pull-to-tighten buckle

💪Extra-wide 2-inch durable elastic bands

📏Numbered increments for precise pressure symmetry

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Description

🔥 Unlock next-level muscle growth with science-backed occlusion training!

MAXIMIZED MUSCLE ACTIVATION - Extra-wide 2-inch bands deliver optimal blood flow restriction for faster hypertrophy at low weights.
PRECISION PRESSURE TRACKING - Numbered increments ensure symmetrical occlusion for balanced muscle growth and injury prevention.
EFFORTLESS ONE HANDED ADJUSTMENT - Patent-pending buckle lets you tighten or release with a simple pull or lift—no fumbling, no hassle.
LEAN MUSCLE GAINS WITHOUT HEAVY LIFTING - Achieve results comparable to 80% 1RM training while lifting just 10-30% of your max load.
CUSTOMIZABLE FIT SECURE SLACK MANAGEMENT - Moveable elastic loop and adjustable hook-and-loop system keep bands perfectly snug and comfortable.

BFR BANDS are premium blood flow restriction straps featuring a patent-pending easy pull-to-tighten buckle and precision pressure tracking with numbered increments. Made from durable, extra-wide 2-inch synthetic rubber, these adjustable bands enable effective occlusion training that accelerates muscle hypertrophy at low loads, making them ideal for both men and women seeking efficient, injury-conscious strength gains.

Specifications

Brand	BFR BANDS
Material	Synthetic Rubber
Colour	Multicolour
Item Weight	5.9 Ounces
Sport	Exercise and Fitness, weight training
Included Components	User Manual
Recommended Uses For Product	Workout
Special Feature	Adjustable
Model Name	BFR BANDS
Product Dimensions	63.5L x 5.1W Centimeters
Style	Bands
Tension Level	Heavy
Number of Resistance Levels	1
Manufacturer	Exerscribe
UPC	722512369344
Batteries Included	No
Material Type	Synthetic Rubber
Number of Items	2
Number of Pieces	2
Season	All
Size	25 inches long, 2 inches wide
Features	Adjustable
Country of Origin	USA

Have a Question? See What Others Asked

Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Are they adjustable?

Reviews

4.3

All from verified purchases

R**I

Poor quality

Got broken in 1 month only.

15.04.2025

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

View all Trustpilot reviews

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