Product Description Easy Exercise Video For Beginners, Seniors, and Boomers As a beginner, exercises should be easy. With our Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn t have to feel like getting your teeth drilled. Mirabai s Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. When it feels too easy click on 10, then 15, then 20 and so on until you re doing 30 minutes or moderate exercise the amount of exercise recommended by the National Institutes of Health and the American Heart Association. You really can Ease-in to the best shape of your life - In your own home, in your own comfort zone. The Moving Free® Ease-in Videos are: 5 minute Warm-up (Easier than Easy Intro to Cardio) 10 minute Warm-up & Cool Down (ease into Cardio) 15 minute Easy Cardio Exercise 20 minute Easy Moderate Cardio Exercise 25 minute Interval Training (Easy Moderate Cardio and Easy Strength Exercises ) 30 minute Interval Training (Easy Moderate Cardio & Easy Moderate Strength Exercises) PLUS a 7 minute Info Video with facts about exercise and explaining how to use the Ease-in Easy Exercise DVD Review Any program that motivates people to exercise and enjoy what they're doing is going to have a lasting impact on their health, says Dr. Geoffrey Westrich, an orthopedic surgeon at the Hospital for Special Surgery in Manhattan.The Ease-In method is an excellent way for people to become more physically fit in a safe and rewarding manner. --New York PostThere are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1
C**S
Good for older peope
I have always worked out, but the cardios were too fast and eventually caused me long term joint pain. I also have fibromyalgia and can't take the medication. Working out to a slower paced work out starting with warm ups, slower cardio and cool down, was just what I needed. Also, being able to choose the length of the work out also helps. There are days I can due a full 30 minutes and others when I can only do 15.I sit at a computer for a good portion of the day and I really need a way to keep my body strong and limber. Okay, I may not get abs of steel from this, but at my age, who cares.
S**S
Not enough cardio for me!
This just wasn't the right video for me, so I gave it to my 79 year old mother. I think it will be perfect for her to use when she can't get outside to walk. It does have nice music and the setting is beautiful, but this wasn't enough of a workout for me and there wasn't enough variety within the workout. Also, each segment could have been varied instead of just a shorter version of the same thing. Many exercise instructors get on my nerves and I have to say Mirabai doesn't; she keeps talking to a minimum, which I like. I want something more challenging than this one, but not a superhuman hour-long killer workout with a lot of jumping around. I'll just keep looking.
R**A
tooo easy
Bought this hoping to have a little guidance to get myself moving. I guess I need something a little more heavy duty, as this was way too easy. Good for an elderly person that needs to move more.
D**N
A successful purchase
I spent a lot of time on the net researching a suitable program. Mirabai is easy to follow and encouraging. I am currently have been doing her 20 minute program for about 2 weeks and feel good after it - looking forward to getting to the final 30 minute segment. I will definitely purchase another one of her DVD's when I feel that I have got on top of this one. I have already recommended this DVD to two of my friends.
D**C
Unfortunately, I wasn't able to view the DVD. ...
Unfortunately, I wasn't able to view the DVD. I didn't open it immediately, but when I did it was damaged with spotting and would not play. Lesson learned: immediately open and try so the option to return doesn't expire!!!
I**O
Awesome!
I love this workout. I started from sedentary and used every one of the baby step workouts along the way. When I felt I had mastered this workout, I tried Zumba and was AMAZED at how well-prepared I was for such a different style and pace. I was 58 years old when I started this and one of the 2 oldest ladies at Zumba, and was able to keep up with all the youngsters with no trouble. A wonderful transitional workout and one I still go back to when I am feeling any pain from over doing. I highly recommend this for ladies of any age and weight. I start it at over 200 pounds.
J**6
The exercises are great if you are very out of shape and just ...
Mixed feelings on this one. The exercises are great if you are very out of shape and just starting a program or if you are recovering from an injury. (Exactly why I got it.) But there seems to be a problem with the manufacturing process of the DVDs. I've had to return 2 of them because of a sticky residue on the DVD which causes it to not work.
A**E
Ease-in
Hey, while you've been sitting there watching Oprah, I've been spending a few minutes every afternoon learning how to ease in to exercise with Mirabai Holland's "Moving Free (Longevity Solution)(Ease-in) Exercise DVD By Mirabai Holland" DVD. I didn't really think I'd be having a good time with this, but from the first five-minute segment, Mirabai made me know I knew could do it. I just did a little bit at a time until I could do the whole thing: warm up, cardio, stretching, cardio, stretching and cool down. Bang! I got up to the 30 minutes in a couple of weeks, and now it's the quickest 30 minutes of my day.
Trustpilot
4 days ago
3 days ago
