The Complete Book of Vitamin and Mineral Counts: Get the Most from the Food You Eat-with the Vitamin and Mineral Counts You Need to Be Healthy and Live Longer (CTN Food Counts)

The description led me to believe this would help you figure out ideal counts for a very large variety of vitamins and minerals. Instead it was for just a handful of vitamins and minerals from every food . So, say how much of those things a tomato would have. And then the next food would be a sun dried tomato. I wish they would have showed a picture of the pages before i bought it. Please see attached picture before buying. Maybe I just misread the description.

Very thorough ,a lot of information

I purchased this because it was "complete"... The vitamin I was interested in was NOT even listed so I wouldn't call this "complete", I felt that to be misleading. I returned the book, Amazon was wonderful and worked the credit. I am still a happy camper.

This book contains an amazing amount of data for a subject that is hard to find anywhere else. Looks like it has covered the field thoroughly.

It has complete vitamin and mineral counts for foods.

Very helpful for my wacky way I have to eat.

Handy book !