Say Goodnight to Insomnia Self Hypnosis CD / MP3 & App (3 in 1 Purchase) - Hypnotherapy Sleep Meditation

I am really disappointed with this CD. Each of the three sections has a repetive introduction which is unnecessary and takes time out of the actual exercise which is good when you actually get to it . But most disappointing of all is that the CD stops randomly in mid exercise. I have only been able to listen to the 30 minute exercise once. I thought it was my CD player at fault and have bought a new one but clearly it is a fault in the CD - and now I find it is too late to return it.

Absolutely amazing CD. I have tried so many different ones over a few years which have helped me achieve a state of relaxation but never helped my insomnia.. Mark's voice is so very soothing and as soon as I started to listen in the morning the CD arrived I knew that this would do the trick. I remember the first part but after about 10 minutes I must have gone straight to sleep and woke up well past lunch!!When evening came I went to bed about 9 pm. and the same thing happened - a very short time and I was off in the land of nod. Woke about 3 am but back to sleep fairly quickly until 7 am. This CD is certainly a wonderful cure for insomnia - it really does work and am sure it will continue to do so. Thank you Mark.

I have nights where i can't sleep as i'm too busy churning things over in my mind. This CD stopped this and i've had really good sleep the last few nights. I've done relaxation and meditation before but something in half way through this CD seems to do the trick for me better than anything i've tried before.It has 3 tracks and track 3 is the best for bedtime.

This CD comes with a daytime and a night time track and the more you play them the better response you have. I played the daytime track twice a day and the night time track when I went to bed and after three nights I was sleeping much better and it is still improving. I find the daytime track rejuvenates me at 'tired' points in the day and I have had a lot more energy since using it. I am also thinking about getting the arthritis pain CD too as I now have faith in hypnosis. I thoroughly recommend this product - but you have to keep using it as it's effectiveness builds up - trying it once and dismissing it is not the way forward !

I have been on sleeping tablets for years, and wanted to come off them, I have tried various things even CD's I sent for Marks CD for insomnia, I have only used it for a week it took me two days before I really got into it, But now it is seconded nature to me, I listen first thing before I get up, to part two , and when I go to bed I listen to part three, I already am feeling the benefits.. I will definitely recommend this CD so much so I am going to buy a one for slimming Thank you Mark

I have purchased a number of these types of cd's recently. Whilst I found the voice relaxing, the content and pattern of the programme was hardly original. After 10 minutes, I thought " I know where this is going" I would say it's reasonable value, if you can get this for £7 - £8.

I track my sleep with a jawbone 24 UP so I know I sleep badly. I purchased this CD and my sleep has improved dramatically. I've yet to hear the end of the CD as I'm fast asleep by then. I still waken through the night but less often and for shorter periods. This has been a huge help and would recommend.

Ive had trouble sleeping for over a year now, i bought this CD and ive yet to hear the end of it. !! If i do wake up during the night i just play the CD again and i go back to sleep. I can not recommend this CD enough, where as i use to dread night time, i now look forward to going to bed.