The Modern Art and Science of Mobility

A great book for learning how to take care of your body aches and pains, and get better and lasting mobility. Very well put together, and has tons of useful images and diagrams

The book is easy to follow and implement. It is designed to troubleshoot & improve mechanical muscle imbalances. The exercises build upon one another so you can progress as you mobilize tissue, joints, and improve mobility and movement. I was surprised that my left ankle, knee and hip didn’t have even half the rom of my right side but was much improved after 2 sessions. A lot of pictures, well don me, worth the money.

Good text, good information, but other than lots of great drawings and pictures-not much new information for seasoned professional.

Great book, well illustrated and explained... Second book that I have ordered that has blemishes on it, not enough that I feel it needs to be returned, but this is the second time. Hopefully, there is better QC for future purchases.

Easy to read, helpful pictures, lots of options and comprehensive. Very happy with this for myself and my clients.

Great book feels like the ideal mix of Kelly Starrett’s “Becoming a Supple Leopard” and Frederic Delavier’s “Strength Training Anatomy.” From the opening pages the authors remind you that “Pain is not inevitable” and then proceed to share the exercises and programs to help you improve mobility, reduce pain, and improve fitness. Great anatomical illustrations and full color photography help bring the book’s prescriptive advice to life. Highly recommended!

This book was very informative and It has so many area wherein, to help you with anterior arm chains which involves kettle bell and also teaches you breathing exercises.

I own Aureliens book “The Modern Art of High Intensity Training” and I throughly enjoyed it. He has totally risen the bar on his latest book “The Modern Art and Science of Mobility”. The photos and artwork are incredible but what made me love this book was the step by step instruction. He addresses the whole body in different sessions giving a variety of exercise options. I agree with the other reviewer that said it was like a merger of The Supple Leopard and the Anatomy of Stretching, but it’s much more than that. This is a book that you’ll go back to as a reference guide. I cannot recommend high enough.

Completely changed everything

Trata diferentes áreas, desde dolores a falta de rango de movimiento y flexibilidad, y propone técnicas para corregir estos problemas. Como indica el libro, en caso de tener algún problema importante es indispensable acudir a un profesional, pero ayuda a tratar problemas ocasionados por falta de deporte, incorrecta ejecución de ejercicios, malas posturas etc. También propone buenas técnicas de calentamiento, estiramiento y automasaje. Trae un montón de ejercicios y en general las fotos y esquemas permiten entender lo que hay que hacer.

I was reluctant to order the book because of its price but I am so glad I did. A wealth of knowledge , awesome illustrations / photography , definitely worth the cost.

My best friend mentioned this book to me, and after receiving it I knew why it is so special. This book is very informative for those who want to improve their physical state from mobility, flexibility, and strength. It is very well written and accessible also for people like myself who do not come from a background such as sports or physiotherapy. The author has taken care to explain the technical terms It has plenty of examples of photos describing the exercises, and the beauty that it is designed so that you can customize it to your personal needs. I started doing some of the exercises I immediately saw results and sensed an increase in my mobility. While some exercises may not appear straightforward to me, I going to pin that down to needing more time to learn and integrate. Another reason besides the exercises and the theoretical content that appealed to me is the gorgeous illustrations, explaining very clearly which muscles you are activating. So even if you come from an artistic background interested in improving your figure drawing and understanding anatomy there is also something this book is a must I am learning a lot more about muscle functions here than in some other books on art anatomy that focus on drawing. It would be nice if there was video links to some of the exercises so you can comprehend them better. This book is brilliant.

I really liked this book a lot of bjj and yoga. Pretty pictures.