Eagle Claw Kung Fu 1 - Basic Workout/ Kung Lek Kune (Power Fist)

I just received the video and watched it for the first time. I am very impressed. The stretching sequence is very thorough. I recognized maybe 3 of the stretches. The others I have not seen before. The description says that the video was created in 1986 (Pre-DVD). I was expecting a poor quality video, but was hoping for the best. The quality is pretty good, not DVD quality, but good nonetheless. Master Shum's instruction is VERY good. I am impressed with his teaching ability. He shows the moves several times from all angles and then shows what NOT to do. Common mistakes and the like. He also uses other parts of the body for cross-reference to insure that the body part that he is working with is in the proper position. For example, the knee should be above the toe and parallel.I should add that the DVD has chapters at each new subject except for a couple. Nice to be able to move back and forth to the section that needs work. Here are the contents of the video:STRETCHES Several Leg/ankle/back stretchesSTANCES: Horse Arrow Cat Hanging Light Sitting Pressing StealBASICS Eagle Claw Fist Single Punch Palm Strike Hanging Palm Crossing Punch Sitting Punch Hanging Claw Circle Claw Yin Yang ClawKICKS Heel Kick Toe Kick Double Kick Crescent Kick Front Cross Kick Side Kick Round KickOTHER Double Punch BreathingFORMS Kung Lek Kune (Power Fist Form)

It was everything I expected. I had the honor of meeting the grandmaster many years ago, and learning a few things from him. For me it was like a trip back in time. Thank You :-)

I got this dvd for the kung lek kune form this is the third version of gung lik kune form I have seen and is a very interesting version of this form

Nice

This series of videos is a wonderful collection of traditional Kung Fu. It is highly detailed making you feel as if you were participating in actual class.