Magnesium Complex Supplement, 4 Month Supply of 500mg 5-in-1 Magnesium Bisglycinate, Oxide, Taurate, Chelate, Citrate, Max Absorption Magnesium Supplement for Calm, Sleep & Leg Cramps, 120 Capsule

Great for muscle spasms and restful sleep

I suffer from Rheumatoid Arthritis and have battled with leg cramps and Restless Leg Syndrome (RLS) for years. I thought that by eating a banana a day my symptoms would be relieved but they never were so I finally contacted my rheumatologist. He said the potassium in the banana was good but wasn't enough and was practically useless unless I also took magnesium. I needed to find a good 500mg magnesium supplement.After I hung up I searched online for a clean and ethically sourced magnesium supplement. There were plenty of options all promising the moon but none of them matched up to the formulation of Benevolent Nourishments Magnesium Complex. It contains over 5 different types of magnesium and the price was reasonable. So I ordered a bottle.I have been taking one a day of Magnesium Complex as directed for over two weeks now and am thrilled to say in that time I have not suffered from leg cramps or RLS. Before taking Magnesium Complex the RLS made it near impossible for me to fall asleep and if I did the leg cramps would awaken me. I never had a restful sleep but now I can fall asleep and find much more restful sleep thanks to Benevolent Nourishments Magnesium Complex.I have already recommended it to my brother-in-law who has similar leg issues. He too has found relief. Many thanks to Benevolent Nourishment. If you suffer from RLS or leg cramps or just want a quality magnesium supplement I strongly recommend trying Benevolent Nourishments Magnesium Complex.

I love this Magnesium. I helps me sleep good and stay regular too

I recently had the opportunity to try the Premium Magnesium Glycinate 500mg Capsules, and I must say, I was thoroughly impressed with this product. Designed with a high absorption formula, these chelated and buffered glycinate capsules offer a comprehensive approach to supporting various aspects of health.**Packaging and Presentation:**The product comes in a well-packaged bottle containing 250 capsules, ensuring a long-lasting supply. The labeling is clear and informative, providing essential details about the benefits, ingredient sourcing, and recommended dosage.**Quality and Sourcing:**Made in the USA, this magnesium supplement promises high quality and adherence to strict manufacturing standards. The chelated form of magnesium glycinate is known for its superior absorption compared to other forms of magnesium, allowing for optimal bioavailability and effectiveness.**Health Benefits:**Beyond just addressing magnesium deficiency, these capsules support multiple health facets:- **Digestion:** I found that taking the magnesium glycinate helped to ease occasional digestive upset, which is a common issue for many. Its gentle formulation seems to be ideal for those with sensitive stomachs.- **Bone Health:** Magnesium plays a critical role in bone structure and health, and after consistent use, I felt more confident in my overall bone support regimen.- **Sleep Quality:** One of the standout benefits is its positive impact on sleep. I experienced enhanced sleep quality and improved relaxation, making it easier to drift off at night.- **Muscle Health:** For those engaging in regular physical activity, this supplement aids muscle function and recovery. I noticed reduced cramping and soreness post-workout, which enhanced my overall exercise experience.**Dosage and Ease of Use:**The recommended dosage is straightforward, with a convenient intake of just one capsule daily (or as directed by a healthcare professional). The capsules are of a manageable size, making them easy to swallow without any unpleasant aftertaste.**Final Thoughts:**In conclusion, the Premium Magnesium Glycinate 500mg Capsules provide a potent yet gentle option for anyone looking to enhance their magnesium intake and support their digestion, bone health, sleep, and muscle functionality. With its high absorption formula, quality sourcing, and multiple health benefits, this product is worthy of consideration for those focused on maintaining overall wellness. I would highly recommend it to anyone looking to experience the comprehensive advantages of magnesium supplementation.

I was uncertain about trying a magnesium supplement because I wasn’t sure what the results would be. I have issues with sleep, muscle cramps, and regularity, so I figured trying it for a couple months wouldn’t hurt.First things first, no supplement is going to work overnight. That was the same here. I didn’t immediately sleep better, and it took several weeks to feel a major difference overall. However, because of the magnesium citrate in this blend, I did notice a gentle improvement in digestion issues within the first week.The real test, for me, is whether supplements will continue to work while being away from home for longer than a few days. I am usually miserable for all the reasons I was interested in taking magnesium in the first place. Not to give TMI, but whenever I’m on vacation or on a work trip, I’m always concerned whether I’ll have quick, normal bathroom trips or if it’s going to be a cringing week of feeling like my entire digestion system has stopped working completely. My test for this supplement came last week. One, sleep was easy to come by even on an uncomfortable bed. Two, I scrambled all over rocks and trails every day, and my muscles felt only normal fatigue. Three, I was successful in the bathroom when I needed to go, and sadly that was more exciting than the other benefits of magnesium…So. All that being said, if you have any symptoms that have been found to be helped by magnesium, give it a try. Don’t expect an immediate response; keep in mind it can take a few weeks for your body to adjust. Also, if you're on prescription medication, make sure it won’t interfere with your meds and time your intake appropriately.

I just tried this for the first time as I usually use another brand that is more expensive, but have been afraid to try anything else. I tried this as a last ditch effort because I couldn't find my usual brand and had been without it for over a week and could tell! This actually works better than my old faithful, is cheaper and has more in the bottle. Win, win win for me!