Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

If you are committed to improving your health and NOT SPENDING ALL YOUR MONEY, Dr Kruse's well-researched and solid plan will work. This is a LIFESTYLE REVAMP, not a fad or a quick fix. Do not expect overnight changes in all areas. Some people may get immediate improvements, others it will take months. As a medical professional myself, I can tell you the science is solid and changing the way you live in Dr Jack's plan will work to improve your health in every aspect. I recommend supplemental learning to expand your understanding, which you can find on Dr Kruse's website, which he keeps current DAILY. GET THIS BOOK NOW and begin to reclaim your health!

Dr. Kruse connects that dots on poor health. I read the Kindle and order the physical copy because it was that valuable. I no longer look at diet, light, obesity and emf as I once had.

It only takes a shift of one degree to end up in a completely different location over time. If you believe, as I do, there is more wrong with medicine than there is right read this book just to open up the possibilities to discovering why you are sick, not just masking the problem... An ounce of prevention is worth a pound of cure.I picked this book up after doing some research on a decade old thyroid condition that MD's and NMD's have failed to resolve. After reading this, I understand why, it is not JUST a thyroid condition, but no one else was looking that deeply into it, so now I am self treating, and finding much better results. I will recommend this book to my relative that is a diabetic/bariatric patient, my chronic fibromyalgia friend, and the one who suffers with chronic migraines and epilepsy...Why? Because I believe he is on to something here, medicine has failed them too, but this might provide hope for them as it has me.Someone else noted it was hard to follow and there are some typo's. Both true, but not distracting enough to prevent me from taking in the majority of the text and considering how to apply the information, even if it means re-reading here and there. I am a do it your self kind of person, if you want a laid out formula with step by step directions this book (alone) will not provide that for you, though there are many RX's provided if you can pick up on it. But if you are willing to read and use this to connect the dots as I did you may find it quite compelling and useful.

I have been reading Dr. Kruse's Blog posts since August of 2011. I tried his protocols. And they worked. His book covers it all. He approaches health through the lens of evolutionary biology. Is there any other way? Beyond his book, and now being covered in detail in his current blog posts, he is now addressing health through the lens of Quantum Biology. Is there any other way? Ultimately, the combination of "how we got to be how we are" and "what science really says about our lives" will revolutionize health, medicine, and nutrition. In fact, I think it will impact how we do business, how we train for sports, and, well, just about all aspects of our lives. Don't knock it till you try it. I did. I am a believer. Way to go Jack!Update. I have been following Jack's blog for the past four years. If you want to talk about a revolution coming, this is it--the application of the laws of physics (quantum physics) to life, and especially human life and each human's health. You can believe what you have been told all of your life, but it is probably 98% wrong because the science that was applied to provide you the explanations was flawed. By using the right science, experience in the operating room, and his own bio-hacks, Dr. Kruse brings the physics of life down to actionable protocols to help you get healthy and stay healthy.I have done my own biohacks using Dr. Kruse's protocols--they work. Reading Dr. Kruse's book and reading his blog will put you into an very elite group of people that really know the ins and outs of quantum biology. And if you aren't studying your biology with the right science, you are just wasting your time.I have read Jack's book five times now. Although it isn't the science, it is about the application of the science. You don't have to be a physicist to heal yourself. Overtime I read Dr. Kruse's book, I learn something new. After a while you start connecting the dots, and it becomes easy and straightforward. Try it, you might just avoid obesity, type II diabetes, and Alzheimer's. It is easy reading.Q'Rad Randy