DASH Diet Diet Journal: The Handy Companion to Track Your Progress on the Dash Diet (Diet Journals)

Description

Buying Dash Diet? Get this must-have companion - Diet Journal! Easily track your meals, symptom improvements and more for 60 days! Research has found that people who track their meals daily consistently lose more weight than those who don’t. Add this simple, easy to use journal to your arsenal for the ultimate success on the Dash Diet! This Diet Journal is small enough to carry in your purse or bag to help you record your progress all day long. This unique journal includes: • Daily charts to record your meals, the time you ate and additional room to note your symptom improvements. • A dedicated place to track your grams of sugar, fructose and carbs for the day. • Charts to track your weight loss, quiz results and body measurements. • Space to create weekly meal plans and shopping lists. • A place to keep all your favorite diet recipes in one place for quick access during meal preparation. • Pages to paste your ongoing journey in pictures. Staying motivated on The Dash Diet plan is a breeze with this Diet Journal because you can easily see your progress at a glance! If you want ensure your weight loss success, order this journal now.