Generally you are supposed to get this ammount twice a week, and here they say one per day. I am confuse now.can you please clear it thanks :)

Hello, I dont know where you get the information about twice a week dosage. But this is what the label says, "As a dietary supplement for adults, take one (1) nugget daily, preferably with a meal or as directed by a healthcare practitioner; to be placed between the cheek and gum, under the tongue (sublingually) or chewed." I suggest to just follow this dosage instructions from the label of this supplement.

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⚡ Power your hustle with every nugget!

LONG LASTING SUPPLY - 250 servings per bottle—stay powered and protected for months without reordering.
CLEAN PURE FORMULA - Non-GMO, gluten-free, dairy-free, and wheat-free for mindful wellness without compromise.
CONVENIENT DAILY DOSE - Easy-to-take nugget form ensures you never miss your essential B12 intake.
HEART BLOOD VITALITY - Clinically supported blend with B6 and folic acid to maintain healthy homocysteine and red blood cells.
SUSTAINED ENERGY BOOST - High-potency 1000 mcg B12 nuggets fuel your daily grind with clean, natural energy.

Solgar Vitamin B12 delivers a potent 1000 mcg dose per nugget to support energy production, red blood cell formation, and cardiovascular health. With 250 gluten-free, non-GMO servings, it’s a clean, convenient daily supplement designed for sustained vitality and nervous system support.

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Allergen Information	Dairy Free, Gluten Free, Non-GMO, Wheat Free
Weight	0.5 Pounds
Volume	0.09 Milliliters
Units	250 count
Serving Recommendation	1 capsule
Brand	Solgar
Format	other
Age Range Description	Adult

SolgarVitamin B12 1000 mcg, 250 Nuggets - Supports Production of Energy, Red Blood Cells - Healthy Nervous System - Promotes Cardiovascular Health - Vitamin B - Non-GMO, Gluten Free - 250 Servings

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