Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Helps me a lot to understand the mechanism of muscles for yoga poses

Testo eccezionale molto comprensibile ed immediato per chi vuole un modo alternativo di praticare o far praticare stretching illustrando il fine dell'esercizio che si sta compiendo.

O livro atendeu às minhas expectativas, além do que é muito bonito e agradável de se ler, com observações importantes e pertinentes apenas do essencial.

I bought the second book before the first. Both were gifts for my yoga-mad 60something wife. She has physical issues (don't most 60 year olds?) that she treats with yoga and I thought the second book seemed more likely to be a good resource for her. I was right but her enthusiasm for book 2 prompted me to also order book 1. Result? Herself say that she understands the concepts much more after reading both cover to cover almost the day each arrived. Now she's reading them again in sequence and the reports are good. She loves them. I'll benefit too. She's now telling me (even more often than usual) all the mistakes I make with my own yoga practice. Not only that but she's now applying the info to other aspects of our movement/exercise regime. Fitness is important to us and these books are easily the most value-added purchase I've made since my last swimming pool membership. Highly recommended for home fitness enthusiasts, especially us oldies.

Muy buen libro de anatomía