How wide are these? Can they be trimmed? I am trying to fit these in a narrow pair of work shoes size 6 in womens.

They are about 2 1/4". They are soft and flexible so they should fit in any size shoe. I don't think they should be trimmed though. The problem I have is that they don't stay in place in most of my shoes. ( I wear an 8 1/2.) Maybe they will fit more snug in a smaller shoe.

this product is ok for Bone Spur ?

I have been using these heel cushions to relieve the plantar fasciitis pain I get when running and while I'm not sure that they would completely eliminate the pain from a bone spur, I do believe these heel cups would provide some comforting effects. You might check if there is a specific product for bone spur. ;)

Will i have to order my shoes a half size up so my foot will fit in the shoe with the insert?

I have not needed to up my size and have used these in multiple pairs of shoes.

is there a sizing chart?

Not sure what you mean by a sizing chart, However, product comes in men and women shoe sizes; sizes are mentioned on the product.

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🦶 Step into comfort, stay ahead of the pain game!

UNIVERSAL FIT - Designed to fit seamlessly in any shoe—no trimming, no hassle.
STAY ACTIVE LONGER - Shock absorption reduces foot fatigue, keeping you on your feet with ease.
GEL POWERED COMFORT - Innovative massaging gel technology soothes every step with plush support.
ULTIMATE HEEL RELIEF - Experience targeted cushioning that banishes heel discomfort all day long.
EFFORTLESS COMFORT UPGRADE - Slip them in and feel instant relief—your shoes’ new best friend.

Dr. Scholl's Comfort Heel Cushions for Women (Size 6-10) feature advanced massaging gel technology that delivers all-day shock absorption and cushioning to relieve heel discomfort. Designed to fit any shoe without trimming, these gel inserts provide an effortless upgrade to your daily footwear comfort.

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