Body Fortress Super Advanced has 30 gr protein per scoop, and ON has 24 gr. what's the difference?

ON Gold Standard has a 31g serving size, and Body Fortress Super Advanced Isolate has a 38g serving size. Larger serving size = more protein. It's really as simple as that. It's got nothing to do with the "bro science" in some of the answers. To be sure, if you convert them to the same 31 gram serving size, then ON has 24 grams of protein, and Body Fortress has 24.5 grams of protein. Companies play around with the serving sizes so they can put "60 grams of protein!!!!!!" in the advertising, but if you do the math, then it's usually about the same amount.

Will consuming more whey (protein) help my rotator cuff tear heal?

There is NO healing of a rotator cuff tear...none! This has to be surgically repaired. IF you're lucky, you may be able to have an endoscopic repair which takes much less time to recover. Otherwise, you will have to have a "full Open" repair which is much more involved and takes longer to heal. Trust me, I have been there...3 times all coming from very heavy benches and they were all "full open repairs." The first one I had was only a 1 centimeter tear and it never healed in 3 years. IF you have a true torn rotator cuff, NOTHING, (except surgery), will correct the problem. ANYBODY who tells you they had one and they did this and that and it finally healed up didn't have a tear to begin with. More likely just a bad strain or severe inflammation from overworking the deltoid area. And be prepared for lots of rehab work and it will take you from 9-12 months to get back to where you were before the tear.

Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same...

Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate. I suspect the powder is compressed, making the scoops a bit heavy. Measuring by weight instead of volume should provide more consistent results.

If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX

I mean, my dude, i am horrifying at math but all you really need to do is look at the servings in each container. So 29 servings. .we already know there are 4 weeks in a month. 4×5 is 20 so that's 1 month right there. Since there is only 9 servings left... That's another week (5 days) and another week, all but one day (4 servings left) so a month and a half would be how long the smaller one would last you. If it's the 5lb pack. Simply double that ... 1 1/2 doubled is 3 months... (You still have 1 lb left, which we know, that from your 2 lb container, you get about 14 servings in a lb) (since 2 lbs is 29) which brings you to another 3 (almost) weeks. Making it almost 4 months of supplies. Offering the best offer for someone like you who has as many as you do (but your best bet may be going to Costco or another place with bulk bulk)

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Reviews

P**I

Protei received is sticky

The box send is not at all fresh the protein is all sticky kind

16.09.2025

J**V

Guess its not authentic

There was no inner seal.. couldn’t know whether it’s original or not

24.04.2023

A**E

Given this is unflavored, I think the flavor is very neutral and hits the bullseye for what it is. Maybe a slight essence of rice in the taste. I love that there is only 3g of carbs per serving. Mixes better than whey, definitely better than casein. Great product, will be buying again.

25.05.2021

B**A

Fantastic protein powder, no sugars, beautiful flavour and blends really well. Will be buying again!

26.11.2024

A**A

Tem um sabor agaradável, não é enjoativo. Muito bom

16.04.2023

A**R

ABOUT ME: I’m NOT a fitness fanatic by any means, but I am dipping my toe in the water, lol. I don’t usually mind the flavor of regular vanilla protein but wanted something more exciting to help curb by sweet tooth post workout. REVIEW: I love the birthday cake flavor! It doesn’t taste like birthday cake (more like vanilla ice cream), but the sprinkles help trick my mind into thinking it does. Overall the flavor is satisfying, no funky aftertaste or anything. The sprinkles have no flavor but I like them anyways, they add a unique texture that makes it feel more exciting. I do wish they blended better, they pretty much all settle to the bottom. Easy to mix and doesn’t make me nauseous post-work out if I have an empty stomach (some other protein powders do).

18.04.2020

M**L

ON has some great flavors and this is just a great way to make it easier to bring my protein with me. Yes, it's more expensive, but for certain situations this is VERY handy. Plus, if you don't know if you want to buy a big jug of this flavor, this is at least a cheaper way to find out if you like it or not.

7.12.2020

ASIN	B000QSTBNS
Age Range Description	Adult
Allergen Information	Milk, Soy
Best Sellers Rank	#13,340 in Health ( See Top 100 in Health ) #571 in Sports Supplements #3,094 in Vitamins, Minerals & Supplements
Brand	Optimum Nutrition
Brand Name	Optimum Nutrition
Customer Reviews	4.4 out of 5 stars 5,353 Reviews
Diet Type	Vegetarian
Diet type	Vegetarian
Flavor	Extreme Milk Chocolate
Flavour	Extreme Milk Chocolate
Global Trade Identification Number	00748927024142
Item Dimensions	20.5 x 20.5 x 28.4 centimeters
Item Weight	5 Pounds
Item height	11.18 inches
Item weight	5 Pounds
Manufacturer	Optimum Nutrition
Material Type Free	Finished Product
Material type free	Finished Product
Number of Items	1
Package Type Name	Jar
Product Benefits	Muscle Recovery Support \| Gluten-Free \| Banned Substance Tested \| World's Number 1 Sports Nutrition Powder
Product benefits	Muscle Recovery Support \| Gluten-Free \| Banned Substance Tested \| World's Number 1 Sports Nutrition Powder Product benefits Muscle Recovery Support \| Gluten-Free \| Banned Substance Tested \| World's Number 1 Sports Nutrition Powder See more
Recommended Uses For Product	Muscle Build
Unit Count	2270 Grams

(ON) Gold Standard 100% Whey Protein Powder Primary Source Isolate, 24 Grams of Protein for Muscle Support and Recovery - Extreme Milk Chocolate, 5 Lbs, 71 Servings (2.27 KG)

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