

🧠 Elevate your mind and metabolism — don’t miss out on the brain-body balance!
NOW Foods Choline & Inositol 500 mg capsules combine essential B-vitamin family nutrients to support healthy nerve transmission, brain function, and fatty acid metabolism. With 100 capsules per bottle, this GMP-certified, Non-GMO, Kosher, and soy-free supplement is designed for adults seeking enhanced mental clarity, metabolic support, and nervous system health. Trusted since 1968, NOW ensures rigorous lab testing and quality assurance for a reliable daily boost.




| ASIN | B0013OVYDY |
| ASIN | B0013OVYDY |
| Age Range Description | Adult |
| Best Sellers Rank | #8,606 in Health & Household ( See Top 100 in Health & Household ) #5 in Choline Vitamin Supplements |
| Brand Name | NOW Foods |
| Color | White |
| Customer Reviews | 4.6 4.6 out of 5 stars (5,829) |
| Date First Available | September 16, 2003 |
| Date First Available | September 16, 2003 |
| Department | Health and Beauty>Health and Wellness |
| Department | Health and Beauty>Health and Wellness |
| Directions | Take 1 capsule daily, preferably with a meal. Store in a cool, dry place after opening. |
| Is Discontinued By Manufacturer | No |
| Item Dimensions LxWxH | 2.5 x 2.5 x 4.44 inches |
| Item Package Dimensions L x W x H | 4.41 x 2.36 x 2.28 inches |
| Item Weight | 100 Grams |
| Item model number | 0470 |
| Item model number | 0470 |
| Manufacturer | NOW |
| Manufacturer | NOW |
| Model Name | Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health* |
| Number of Items | 1 |
| Product Dimensions | 2.5 x 2.5 x 4.44 inches; 3.53 ounces |
| Size | 100 Count (Pack of 1) |
| Specific Uses for Product | Brain |
| Target Audience Keyword | men, people, women |
J**I
Best supplement ever
One of the things I love most about this formula is how balanced and versatile it is. Choline helps with healthy liver function and fat metabolism, while inositol promotes emotional well-being and supports healthy nervous system signaling. Together, they create a synergy that just feels good — more energy, less brain fog, and an overall sense of mental calm and focus that lasts all day. I also appreciate that this supplement integrates well into my routine without any unpleasant side effects. It’s gentle but powerful, and I feel like I’m giving my body meaningful nutritional support that shows up in how I feel physically and mentally. Overall, this choline + inositol combo has become a staple in my supplement lineup. If you’re looking for better focus, metabolic support, and a boost to your daily well-being, I highly recommend giving this a try!
S**.
Must try.benefits promising!
I am committed to managing my insulin resistance and exploring potential health improvements through this supplement. Initial observations show a promising 20-point reduction in blood sugar levels after two doses. Consistent daily usage may yield positive metabolic outcomes by week two. The capsules are odorless, appropriately sized for easy consumption, and appear to offer comprehensive health benefits. I anticipate potential improvements in overall metabolic function and quality of life through continued use, while maintaining my current medical treatment plan under professional guidance.
H**O
Magic pills for your brain
Man these work for brain function! I speak weekly and these help me think clearly and removes brain fog. I love these pills they make me feel good as well. They really do work! And cheaper than everyone else on the market!
T**S
ONLY 250mg - not 500 like it says
This is only 250mg! It works well, but the title says 500mg. I am switching to a different brand because this is costing me twice as much because I have to double up the dose.
M**N
Now brand supplements are better than all the rest.
After using a wide variety of supplements and doing my research on the top brands, I trust this brand.
J**S
My go-to brand for supplements
NOW Foods is my go-to brand for the majority of my supplements because I have many allergen and food intolerance issues and this is free of: wheat, gluten, soy, dairy, tree nuts, fish, shellfish, and sesame. It is always fresh in expiry date, good quality, and doesn't have unnecessary dyes and colors. I can tell it makes a difference when I run out and don't restock right away. This is one that I have been taking for a few years and I feel better when I keep it in my rotation. I space out my supplements daily so they have time to absorb and not interfere or compete with other supplements. It says to preferably take it with food but sometimes I'm really busy and have taken it without food and have felt fine. Usually I try to have a quick snack not too long after I take it if that's the case - almonds, steamed veggies, a few spoons of oatmeal. I never buy this is any other brand.
C**O
Suplemento que no puede faltar en mi rutina diaria
T**K
Good buy
Worked as good as advertised.
H**E
Highly recommended. I bought this to support healing liver fat for myself. However, I learned that this Choline and Inositol combination is also good for sleeping, especially issues related to anxiety. Therefore, my wife also took this product, together with Ashwagandha, and she was able to sleep much better.
A**E
Works perfectly
W**A
Ótimo.
S**W
No complaints but too early to comment on benefits
S**1
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Trustpilot
2 days ago
4 days ago