TIEM Slipstream - Indoor Cycling Shoe, SPD Compatible - Women's

Shoe great

I've been wearing these shoes 3 times a week for the past 4 weeks and they are alot better than the usual cycle shoes. Probably due to the fact they are like normal gym shoes and don't tighten at the toe box. The recommendation was to go half a size smaller, which I did and the shoe fits, but it also means I have to wear socks that aren't thick else I can't get my foot in the shoe, as it is I am wearing thin socks and need a shoe horn to get my foot into the shoe. So if you like wearing thick socks don't go the half size down.

Excelentes a mi novia le encantaron. Tiem es marca de calidad, ojala hicieran del 31mx para mi.

Great shoe easy on and off. Light weight. not hard or stiff. Very True to size. Love these cycle shoes.

I learned about these by noticing the shoes worn by several women and the instructor at a cycling class at the gym. Amazon next day delivery and I had mine for the class 2 days later. Pros:- the solid shoe plate on the bottom gives you efficient transfer of energy from your foot to the pedal. It is recessed so you can walk in the shoes more normally. - the upper is stretchy so it conforms to your foot (very helpful for those with bunions.) But it is stiffer than Skechers so it holds that solid bottom plate tightly to your foot for efficient transfer of energy. It has a velcro cross strap to hold it tight after you put it on. - clipping in to a bike gives more efficient transfer of energy to the bike. But it also allows you to develop a better "circular pedaling" stroke where you push down during the full rotational cycle of each stroke. This is more efficient and spreads the effort out across more muscles. Tips: - follow the recommendation to purchase a half size less than your athletic shoe size, that worked perfectly for me. - mine are a little hard to pull on but comfortable once on. Use the pull tab on the heel when putting them on. - you need to purchase a cleat as well and attach it to the bottom. I just got the one amazon recommended as "often purchased together" and it worked on the gym bikes, but best to research before buying. Mine was less than $12 so cheap to replace. - you need a 4mm allen wrench to attach the cleat, order one if you don't already have one - alignment and positioning of the cleats is important, look for directions/videos Cons: none the I have seen.