Magnesium GLYCINATE CHELATE 200 mg | Non-Laxative, High Absorption Vegan Capsules | Bioavailable Caps for Tension, Muscle Cramps, Stress Relief & Sleep | Non GMO Chelated Bisglycinate Supplement

We have been using this product for over an year .it really helps to relax muscles and get rid of body pain if ypu take it two hours before sleep.the noticable effect is observed after 2 weeks of use when you begin to wake up fresh in morning without any joint or muscle pain.highly recommend it.so glad to use a product that is non GMO and yet not that expensive.

This stuff is literally magic. I learned about the powers of Magnesium on r/Nootropics on Reddit. After some research, I learned that many Americans are deficient in Magnesium due to our diets, and that this supplement can help reduce anxiety and allow for better sleep. I bought this without really expecting much results, as I've used Melatonin to sleep in the past and did not really like it or enjoy the grogginess that accompanied the day after. However, this was completely different. I slept through the entire night without waking up in the middle of the night, which is very unusual for me. I usually never dream, but I do almost every night I take this-a sign that my brain is getting the deep, REM stages of sleep it needs. I feel relaxed, as if a weight has somehow been lifted off my shoulders. There are no after effects, and I feel wonderful the next day. The great thing about this form of Magnesium is that is is one of the most potent, and easiest on the stomach. This supplement, Vitamin D drops, a healthy diet, exercise and meditation have helped me increase focus, be more productive and feel great. I'll definitely be using these for life. I'm a 125 lbs female and take one capsule every night about an hour before bed.

I’ve been taking this for a month now, I dont really like the size, its not a small pill but its one of the smallest magnesium pills I can find. This amazing pill allows me to sleep throughout the entire night. I didn’t start taking it for that reason but im positive this is what is helping my sleep cycle.

I purchased this supplement because I was looking for a more bioavailable magnesium to help support recovery for my workouts. Armed with the general knowledge that most of us are magnesium deficient also helped my decision to try something different from what I was getting from local supplement chains. I'm no expert in the research but understanding what it is I need and what and how it will promote effective (potentially) results in overall health and wellness, more specifically; work out recovery is what led me to purchase this magnesium initially. I take 2 capsules in the evening on active recovery days or 4 capsules in the evening on heavy training days. To somewhat generalize these workouts or training days for me - I program within the following modalities: CrossFit, Powerlifting, Olympic Lifting, and Strongman. I don't stick to one training method because I believe that doing something is better than nothing - variety is the spice of life; a very bland statement, but its common sense, right? Here are some of the effects / results I have after having taken magnesium (more so this one than any other thus far): - Improved sleep quality - Reduced muscle fatigue (overall) and during workouts - Healthier gut I'm not going to dive into the details about the internal benefits of magnesium glycinate and its responsibilities (e.g. creation of ATP, blood vessel relaxation, promotion of proper bowel function etc.) because, again, I'm no medical expert - I just do the research and find out whats works best for me. If you are currently taking or looking for a magnesium supplement to potentially increase or improve your overall quality of life, reduce stress levels, decrease fatigue and muscle inflammation, sleep better OR all of these - then you should try this one. I don't think you'll be disappointed; I'm not.

I didn't feel or see much of a difference. The dose is quite small for the amount I usually take (500-600mg) of the citrate form. I ended up switching to 144mg of L-Threonate and finally started feeling the benefits of magnesium.