STOTT PILATESAdvanced (6 Languages)

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A lot of new exercise for advance person well demonstrate I recomanded this video

As always, an excellent accompaniment to the STOTT Pilates training courses. Great for helping to refresh what you learned in class and providing additional training tips for when working with clients. This DVD is definitely oriented more toward the Pilates instructor than someone looking for a fun workout to do, as the pace may be frustrating.

Challenging workout that really firms and lengthens muscles. I’ve been doing it about 3x week for 3 weeks and can now do all but one movement well. I feel stronger and toned better than any other exercise does for me!

This workout is excellent and thorough. I began with the beginner's version, then went to the intermediate. I was quite well-prepared for this one. It includes most of the intermediate and adds new more challenging moves. If I am in a rush, I skip over some of the exercises and still feel like I have gotten a very good workout. I can literally see and feel myself getting stronger and stronger. The exercises are well-described and the video makes them easy to follow. I highly recommend this video.