Stack 52 Suspension Exercise Poster: Periodic Table of Suspension Exercises. For All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total body workout for home gym fitness.

I was incredibly surprised at the quality of this poster. Not only is it large in size so you can actually SEE the pictures on it, the heavy duty paper it is made with is amazing as well as the glossy coating on the front gives it extra durability. Because of the extra heaviness of the paper though and because it comes rolled-up so tightly, it takes awhile for the "curl" to ease so you can hang it up without it trying to lift on the edges. I will consider putting mine into a poster frame because of this. Not a big deal and it just speaks to the high quality of the paper stock used.I also was impressed at how each exercise has a corresponding QR-code that you can use your phone to scan and immediately jump to the Youtube video, showing exactly how to perform each exercise. Wow, what a time saver this is especially when you are learning a new exercise and want to ensure you are performing it with the correct style and technique.If you have any suspension training system, this is a fantastic compliment to accompany it.

Excellent! It's big, easy to see (I've got poor eyesight), and is a terrific starting place for suspension training. Best of all, you won't outgrow it quickly, either. I highly recommend this as an adjunct to your TRX suspension training system. Everything you need in one place. The poster is high quality, won't tear or shred and comes superbly packaged.

only complaint thing is this retains it rolled up shape and will not stick to walls without STRONG tape. but the exercises and content is great and the QR code videoa are spot on

This is a large poster with a wide range of exercises to use with your trx band. I put it up on my wall and refer to it daily to get ideas for exercises. The quality of the material is excellent and it is laminated. It also has a qrx code you can scan to watch a video of how the exercise should be performed. It was a great purchase and well worth the money.

The poster is very cool. At first, my daughter was a little upset that it was not laid out exactly like The Periodic Table but quickly realized it's organized in a useful way from beginner to advanced on one dimension and part of the body on the other which is very useful. We've had a lot of fun learning the exercises and the QR codes really work.It was very hard to hang even after flattening it for days. If you're willing to tack into your walls , it's probably no problem but I wanted to use that tacky puddy.