My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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🔥 Elevate your home workout game with the Row-N-Ride PRO – where full-body fitness meets smart tech! 💥

SMART FITNESS TRACKING - Integrated LCD monitor and free SunnyFit app keep you motivated with real-time stats and 1,000+ workouts.
CUSTOMIZABLE RESISTANCE - 12 hydraulic resistance levels plus optional bands let you dial up the challenge as you progress.
ERGONOMIC DURABLE DESIGN - Adjustable seat and handles for perfect form, built tough to support up to 300 lbs and fold away easily.
TOTAL BODY SCULPTING POWER - Intense full-body squats that tone glutes and activate arms for a powerhouse workout.
VERSATILITY MEETS EFFICIENCY - Supports squats, deadlifts, chest presses, and rows—your all-in-one home gym essential.

The Sunny Health & Fitness Row-N-Ride PRO is a versatile, compact squat assist machine designed for full-body workouts including squats, deadlifts, and rows. Featuring 12 hydraulic resistance levels, optional resistance bands, an ergonomic adjustable seat and handles, and an advanced LCD monitor, it supports up to 300 lbs. The free SunnyFit app offers 1,000+ trainer-led workouts and progress tracking, making it a smart, durable, and efficient fitness solution for home use.

Specifications

Maximum Weight Recommendation	300 Pounds
Display Type	LCD
Handle Type	Fixed Handle
Number of Batteries	1 AA batteries required. (included)
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Non-Electric
Manufacturer	Sunny Health & Fitness
UPC	815749014726
Item Package Dimensions L x W x H	46.22 x 12.52 x 7.09 inches
Package Weight	19.38 Kilograms
Item Dimensions LxWxH	44.5 x 21.5 x 46 inches
Brand Name	Sunny Health & Fitness
Warranty Description	1 year structural frame / 180 days other parts and components
Model Name	Row-N-Ride PRO™ Squat Assist Trainer, 300 LB. Capacity
Suggested Users	unisex-adult
Number of Items	1
Part Number	SF-A020052
Model Year	2021
Style	PRO
Included Components	1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Size	One Size
Sport Type	Exercise & Fitness

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Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

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