What if my shoe size is 8.5 Womens? Better to order 7-8 or 9-10?

The Women's 9-10 would probably be your best bet. It is better to have an insole that is a little too long and properly cradles your heel than one which is too short and narrow. The insoles are trimmable; if the insoles are a little long, you can trim the length to fit your shoe (video demonstration of trimming an insole: https://www.youtube.com/watch?v=7QOh1S_2x1k ).

how much space do they taek up in your shoe?

Based on my use of these inserts for the past ten years, they take up an additional 1/2 a shoe size. If your normal shoe size is let say 10, go up to a 10 1/2 for the use of these insoles.

will mens size work for womens size 11

A women's size 11 will be a men's size 10. These are unisex, so there is no difference in width. You will need a women's 11-12 which is also a men's 10-11. They can be trimmed to accommodate the lower size.

Which is better superfeet green or spenco polysorb walker/runner athletic? which one has the thicker forefoot?

I have never tried superfeet green, but I have tried spenco polysorb as well as the doctor scholls active series. This is something that you may have to experiment with and try different insoles. You are already better off by replacing the stock insoles that come with the shoes. Not everyone has the same foot or the same foot issues, so this will be a choice that is highly individualistic. Something that works for me, might not work for someone else.

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👟 Step into unstoppable comfort and freshness every day!

ODOR FREE CONFIDENCE - Silpure antimicrobial fabric keeps your feet fresh and blister-free, no matter the miles.
ALL DAY COMFORT ZERO COMPROMISE - Advanced Spencore cushioning absorbs impact for relentless comfort during every step.
SHOCK ABSORPTION WHERE IT COUNTS - Spencore heel plug targets rear foot impact, reducing fatigue and enhancing performance.
TAILORED SUPPORT FOR EVERY STRIDE - Lightweight polysorb foam delivers precise heel cupping and contoured arch support for superior stability.
ENGINEERED FOR ACTIVE PROFESSIONALS - Designed for walkers and runners who demand durability, comfort, and odor control in one sleek insole.

The Spenco Polysorb Walker/Runner Athletic Insole combines a 4-way stretch antimicrobial fabric with a 5/32 inch shock-absorbing Spencore layer and lightweight polysorb foam to provide targeted heel and arch support, odor control, and blister prevention for active adults.

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