Heart Healthy Diet: The Beginners Guide to Eating Heart Smart!

Very helpful in respect of eating well but healthily

Life can change so quickly and the good thig is this book is here to offer an easy to follow guide for you, at a time when you probably have much better things to do than to spend hours and hours researching a new diet or lifestyle. The recipes seem delicious and I can't wait to try them!!!

I've always been very focused on keeping a healthy heart. This book provides many recipes to make eating heart healthy less boring or frustrating. Kay Hersom's husband suffered from a massive heart attack and because of that she did plenty of research to come up with recipes that are healthy, yet delicious. She did a great job balancing important information with valuable recipes, making this a great book to have for anyone that would like to focus on having a healthy heart.

I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages! Thank you to the author for the contribution; it may just save another life. Excellent book!

The book, while containing good information, was very light on the amount of recipes. Was. Ore like a phamplet than a recipe book that I expected.

My dad had a close shave with heart issues few years back. So i love to read anything on the subject. One thing though is coconut oil is one of the most healthy foods you can have so just looking at the fats may be a misnomer , while all the marketing says otherwise. Other than that loved the portobello recipes and overall well rounded heart information.