A Heart of Stillness: A Complete Guide to Learning the Art of Meditation Paperback – March 1, 1999

Meditation as a way to be enlightened. This book provides incredible insight, that connects science, philosophy and spirituality. A must read for anyone who wants to understand how meditation is beneficial to a greater understanding.

Rabbi Cooper is an old friend of mine through media works he has done. His inner wisdom sheds light on whomever it contacts. Deeply valuable insights.

Everything David Cooper writes is wonderful. I believe his words convey a Blessing to those who read his books.

Every book I have of Rabbi Cooper is really good.

Excellent resource for meditators of any persuasion including atheists.

This is a very well written book that describes the meditative process in detail. You may like to read more about mindfulness meditation, in which case I recommend ASIN:1432736884 The Path of Mindfulness Meditation

This is an extraordinary book about what happens in the minds of meditators. It describes clearly and accurately important feelings and thought processes that occur during meditative states. Like no one I have read before, the clarity and accuracy of mental events during meditative states are described in detail by someone who is evidently intimately familiar with such states. It helps readers understand what its happening in their minds. It is a must read for those who are inquiring into Tibetan Buddhism, Krishnamurti, Vernon Howard and other Masters.