Magnesium L Threonate + Patented Black Pepper Extract 50:1 Peperine + Ginger Root Extract | Better Absorption Additives Fillers Free || 120 Capsules

I have tried several types of magnesium and I find this one works best for me. Reduced anxiety and mental clarity. Greatly helps with motivation to change bad habits. This is a game changer for me. I am autistic/adhd and deal with CPTSD/anxiety/depression. I take 3 of these between meals, find they work best a few hours after eating. I have read that the theraputic dose is 1500mg - 2000mg and more if you have a doctor monitoring dosage.

I have always struggled with sleep and these absolutely make a difference for me.