The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

I was intrigued to learn about cold therapy. I read a very small article that started me with cold showers. Can't resist them now. Reduce stress and muscle aches. Your book expounded on that bit of information exponentially and was well researched and written. Emphasis on the warnings of cold therapy was threaded throughout the chapters and well placed. Enjoyed and learned alot from your book.

Very interesting great book. A well written book. I was given an arc and I choose to give an honest review.

As a Wim Hoff guy, this book seemed to collaborate well with his methods. Easy read and straight to the point.

Solid information of cold Theraphy, repeats itself a lot and says seek medical attention on every other page

This book was very well written, laying out the basics from health benefits to introducing cold therapy to advanced practices! There are several sourced articles and science-backed research noted in the book to refer to if you'd like a deeper dive, but this book catches the highlights of getting started and broadening your cold therapy practice for life and longevity.

This is a good introduction to the subject and possibly all one needs to get started and get results. I am looking forward to beginning.

I have been using sauna and cold plunge tubs for a number of years and everything that I have learned over that time is all put into one concise read. The reasons, the benefits, the methods and the precautions are all covered. If you are considering cold exposure, this is a great read to get you up to speed fast.

I have always been a fan of cold therapy for many reasons so I was curious what this book would teach me that I didn't know. I was pleasantly suprised to uncover many aspects of cold therapy treatments that I didnt realize til now.So happy I decided to partake in this great informational work from Roger Davies!

Book was extremely informative. Explains the reasons behind my experiences with cold water therapy and the benefits I have been witnessing. Some info wasn't relevant to me but the way it's laid out makes this a clear and concise guide to the science behind my favourite hobby. Thank you for sharing your knowledge.Kirsty W, Hull.

The media could not be loaded.  Such a brilliant read. Not even half way through this book and the knowledge I have learned is great. This book is full of so much useful information and so easy to read. It would want you to cold water swim more!

Just the book I needed to guid me in to my cold water program

Im new to cold therapy treatment and I wish I new about it 20 years ago. Ive done the WHM and read a few books. This tops it all off, so well written and putting everything into practice. Its a MUST READ. Tim