Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Exercise Guide (Superhuman)

Not much in pictures not enough info for stretching. Get the Anderson stretching book. Disappointed.

Loved

Very good.

This is a great book on flexibility. Before I started this book, I was constantly sore and could barely touch my toes with a fair amount of pain. Also, I was having trouble moving forward in my training. Now I am pain free and can stretch almost as far as I could in high school. Definitely recommend this to anyone who wants to improve flexibility, strength or both.

Too wordy too much. too much introduction.

Poorly written. No plan.

Well written and well organized, but the pictures were tiny and awkwardly clustered at the end of the chapters instead of being distributed in the text next to the description. Very helpful overall, I only reduced it by one star because of the photos.

This is a great book on getting up to speed with your stretching. There are some very helpful tips in here, as well as points on how bout to hurt yourself Whoopi attempting them. I will definitely be checking out the calisthenics books.

The book is fine just as I expected

Lots of waffle with common sense information, filling pages , thought it would give concrete sample programs for daily routines and focus on the stretching.

Waste of money, if your looking for a good calisthenics book get the same company’s book Called the superhuman stack. It has everything in this book plus much more