Magnesium Bisglycinate Chelated Supplement - High Absorption Magnesium Supplement for Muscle, Bone & Joint Support, Non-Laxative, Fully Buffered, Non-GMO, Maximum Bioavailability - 360 Capsules

I like it alot andnits really working...now im sleeping properly and it helps me relax even with too much work

*Review:* I’ve been using magnesium bisglycinate for a few weeks now and I’m really impressed. It’s gentle on my stomach, unlike other forms of magnesium that used to cause cramps or diarrhea. I’ve noticed better sleep, less muscle tension, and an overall sense of calm. The capsules are easy to swallow and there’s no weird aftertaste. Definitely a supplement I’ll keep in my routine.

I’ve been taking this Magnesium Glycinate supplement for a few weeks now, and I’m genuinely impressed. It delivers on its promise of calm and relaxation—I’ve noticed a big improvement in my sleep quality. I fall asleep faster, stay asleep longer, and wake up feeling more refreshed without any grogginess. The 400mg dose is just right for daily support, and I appreciate that it’s made in Canada with non-GMO ingredients and third-party testing for quality. It’s also gentle on the stomach, which is a huge plus compared to other magnesium forms that can cause digestive issues. I’ve also noticed less muscle tension and fewer nighttime leg cramps, which makes this a great all-around supplement for muscle, bone, and nerve support. The capsules are a bit large, but easy enough to take with water. If you’re looking for a high-absorption, calming magnesium that supports both your body and mind, this is a fantastic choice. Highly recommend!

I have purchased this for a second time. I do agree with experts that a magnesium supplement is important for many adults. The reason for me liking this product is because it does not have the gastrointestinal issues I have had with every other magnesium product I have tried. I think there are two reasons for this. One is that it is chelated which means it is absorbed by your body more readily and that each capsule comes in smaller doses. So since I know I have issue with other magnesium products I do not take the full dose of this, I only take two at at time instead of the recommened three. While it is not the full recommended dose at least I am taking something. When it comes to supplements it is hard to tell if it is actually working, or at least for me it is. But I will have to say that since I have regularly starting taking this every night for about two weeks without skipping I have noticed I do sleep better. The scientist in me always questions why something happens and I would have to take much more time to be 100% confident that the magnesium supplement is the reason. But I really have fallen asleep faster and sleep longer through out the night. Now this did not occur for me if I took it sporadically or not long term. I would say it took at least two weeks of taking nightly to notice any difference in my quality of sleep. So as far as confirming it is working as a magnesium supplement should I will not say 100%, but I will say that this product has had no issue on my digestive processes which has always been an issue in the past with magnesium.

Great Magnessium supplement, and since it was on sale I purchased two. I take before bedtime and it helps aleviate leg cramps. I really appreciater that the capsules are so small and easy to swallow.

I went through some research , the mimimum effective dose for an audult is around 300mg of ELEMENTAL magnesium , here 3 caps will only provide 72mg, highly below the effective dose unless to swallow 15 of them. This is a critical caveat , do not confuse like I did initially ELEMENTAL Magnesium from Magnesium Compound (eg the diluted version) Nice marketing play though... Supporting facts below: Mah & Pitre Systematic Review & Meta-Analysis (PMC Link: PMC8053283) This review summarized the 3 key RCTs. Looking at Table 1: Characteristics of included studies, under the "Intervention" column, it explicitly lists the doses as elemental: For Abbasi et al. 2012: "500 mg elemental Mg daily Administered as 414 mg MgO PO BID..." For Held et al. 2002: "729 mg elemental Mg daily Administered as an up-titration of 403 mg MgO PO daily..." For Nielsen et al. 2010: "320 mg elemental Mg daily Administered as 320 mg Mg citrate PO..." Conclusion: This primary scientific review, which forms the basis for many subsequent discussions, leaves no doubt that the dosages found in the key underlying clinical trials were measured in elemental magnesium. News-Medical.net Article: This article, when citing one of the key studies, states: "A clinical study indicated that a daily intake of 500 mg of elemental magnesium supplementation for eight weeks increased sleep duration..." Conclusion: This summary article explicitly uses the term "elemental magnesium" when referring to the effective dose found in a frequently cited study. Rise Science Article: This article provides context and defines the term: "...sticking to a maximum of 500 mg of elemental magnesium (the actual amount of magnesium in a supplement that is available for absorption by the body) a day to minimize side effects." When citing the studies covered by the Mah & Pitre review, it uses the figures known to be elemental (e.g., "older adults with insomnia took 320 mg to 729 mg of magnesium"). Given the explicit definition used elsewhere, the context strongly implies elemental amounts. Dr. Wu's recommendations (e.g., "200 to 400 mg of magnesium glycinate") are also almost certainly intended as elemental, as is standard practice when discussing specific doses of chelated minerals where compound weight varies greatly. Conclusion: This article explicitly defines "elemental magnesium" and uses it as the standard measure for dosage limits, confirming that the study dosages discussed are elemental.