Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes

So much more than just great Vegan recipes! The gems found in this neat collection of animal free meals provides concise information for those new to veganism and the vegetarian lifestyle. Eating healthy is a struggle for people from all walks of life but this book empowers you to take control of your eating habits using plant based strategies. You get a shopping list of vegan specific alternatives to meats, easy guidelines for preparation, and the factual information to make you feel confident from start to finish. More important than how to save time and money, the information found within these pages can actually improve your health with the infusion enriching meals. America's constant battle with obesity, flyby diet plans, and eating disorders can be addressed by using these vegan ideas gradually for anyone. Explained for the kitchen novice, making breakfast, snacks and sandwiches will never be a hassle again. Salads and dinners are created to meet the needs of your taste buds and nutritional requirements. You will definitely enjoy the international dishes and your first Vegan guests will be impressed with your array of dishes from appetizers to desserts. Read this excellent book and then share it with a loved one struggling to become healthier through natural eating.

This has been a great addition to my cookbooks especially with my new fitness & nutrition journey. I have been taking away starchy carbs and adding more veggies. This book includes so many tasty and easy recipes that my whole family will enjoy! This is a great beginners guide to becoming Vegan or at least adding more vegetables to your diet. At the beginning of the book they go into explaining what Veganism is and the guidelines & rules for being Vegan. How to get the vitamins that you need while eating Vegan and What and What not to eat. I love how the ingredients in the recipes are very simply and can be found in your local grocery store, which is great as I don't live in a city with the specialty sections that have a great selection. All in all a great cookbook! I received a copy of this book in exchange for an honest review.

This book is very useful for people considering veganism or open to changing their diet to a more plant-based, whole food approach. It doesn't hype the health-promoting benefits for going without dairy or animal products, which makes many of its recommendations more credible. For example, rather than urging readers to totally transform their eating habits immediately, but rather suggest to "begin slowly." Eliminate one food group at a time, beginning with ones LEAST essential to your daily eating, while giving yourself "time to adjust" to the changes. While the advice is generally sound it's also a bit meager, and perhaps misleading. For example in the recipe for sweet potato and kale hash we're told that the orange vegetable is a good source of Vitamin D. Never heard that before -- I wonder if the authors had Vitamin A in mind instead? Also, there is a cheerful recommendation for vitamin supplementation, though it seems to medical studies keep refuting the supposed health benefits of these usually pricey pills. That said, it is the recipes that this books' value rests on, and here it delivers. I've tried quite a few, and have in the past made variants of some of the ones listed here. They are indeed quick and easy and flavorful. The breakfast ones are especially useful -- concoctions like the pumpkin pancakes and broiled grapefruit look like great finds. Look forward to using this cookbook quite a bit in the future. Btw, I received a free copy of this book in exchange for writing this review, but was free to say whatever I wanted in it.

This book is an arguably indispensable help not only to anyone yearning to adopt a vegan life style, but also for those who do not have the time or income to spend hours preparing vegan meals. It offers recipes for every important meal of the day. These include everything from breakfast parfaits, jicama and guacamole for snacks, ruby grapefruit and radicchio salads, Italian eggplant sandwiches, various soups, and main courses like rigatoni with roasted tomatoes and arugula. Perhaps, most importantly, all of the dishes presented can be cooked within ten to thirty minutes and have ingredients that are affordable. In addition, to offering enticing recipes this book also gives detailed histories of veganism, its doctrines, outlines a seven day plan one can make when first becoming a vegan, and shows how he or she can do so without possessing immense wealth. Therefore, if you are interested in turning to veganism, but always thought that it would be too expensive and time consuming to do so, pick this up. It will change your thinking.

This book was a great find! I’m not completely vegan; I’ll eat meat sometimes, but I’m not a huge fan. I knew that this book would give me some great practical ideas about implementing protein in my diet in other ways. It’s a huge plus that I found a lot of my favorite dishes in here, and more that I had never thought of, but had the ingredients for. SCORE! This book provides its readers with so many important facts to know when on a vegan diet. For example, it goes into detail about foods that people will consider as vegan, but are truly not so! You may even grimace when you hear about the source of the ingredients (human hair?? YUCK!). The book also hits on the risks of this type of diet, and how to avoid a shortage of protein in your diet that could cause depression. What was particularly useful was the sort of “grocery list” of items that you would want to keep in your refrigerator. This is always helpful, and there were very few ingredients that might make a small hassle to find (ex. Seitan, or wheat gluten flour). I appreciate the fact that the author gives helpful tips in different recipes about how to deal with specific ingredients and troubleshooting. It helped me learn more about cooking in general. I highly recommend this to all vegans, or those trying to find new sources of protein in your diet! Bon Apetite!

Love the layout, recipes, easy to read and user friendly but hardly any photos of the foods! A few more photos would have elevated this book to a new level !

This is an absolutely outstanding cook book, unless you eat meat. I would recommend trying another book if you are not vegan. On the other hand if you like to dabble in non meat meals from time to time because you know, the environment, then this book has some outstanding, easy recipes. 10/10 would eat vegan from time to time for these recipes because they slap.

A present, my daughter started straight away with the recipes, found it very practical.

A lot of good recipes. Wish they had more photos, I like to see what I’m making

Some interesting recipes.