Grenade Thermo Detonator Weight Management Supplement, Tub of 100 Capsules (Packaging May Vary)

This is a great product. As for the simple question, does it work? Th short answer is yes it does. The long answer is, it depends on you. While on the one hand I'm as skeptical as anybody when it comes to most fitness supplements, I have used this one to great effect. I was on a major cutting diet and I felt that this helped me no-end to achieve my goals. But I would follow this up with a couple of caveats. Firstly, the efficacy of this product is all on you. Throwing a few pills in your mouth and expecting the fat to melt away is just lunacy. You need to use this with a balanced and well formulated diet. One where you get enough proteins, one where you're actually exercising properly and one that you are sticking to. Secondly, I would share my experiences on this product. It says four pills per day, but not once have I been able to get to that. It's too much for me. I would suggest starting with one pill in the morning and one mid-afternoon or pre workout (if you work full time like me and only gym in the evening). I found this was enough 99% of the time. The added bonus is it was a great spark for all my workouts. It provided me more focus, drive and I felt more energized. I got more out of the workout! Thirdly, a few warnings. Read the labels and instructions. It says to reduce your caffeine intake while taking. This advice I completely ignored when I first started using it. I still maintained my desk job lifestyle with 15 odd cups of coffee a day plus 2-3 pills. Let me tell you I didn't sleep a wink! I was up all night completely unable to get any sleep. I reduced my caffeine to two cups of coffee per day and this was the perfect balance! Do not take this product 2-3 hours before bed. Words to live by! When you take your morning pill, drink down a whole glass of water with it. Trust me this makes all the difference. I would also add, don't make this part of your every day long term. I found that after 3-4 boxes using them how I was, my body got used to them and the effects wore off. You do need a break every so often. I found maintaining a 2 months on, one month off cycle the best, your mileage may vary. Out of all the fat burners on the market, I felt that this one was effective. I chose wisely and the list of ingredients is actually pretty good. There is no rubbish in this, it's all as you would expect. If anyone remembers the old Xenadrine RFA-1 formula with ephedra, I would say I got similar results using this one. And the proof? Well, I am 30kg down, I'm well into a great weights and lifting program, I have more to cut and I know this is playing a great hand in me attaining my goals. This product is great - PROVIDED that you use it properly! Read the instructions, behave yourself at mealtimes, make sure you exercise and above all, listen to your body. Pro tip: For big weight cutting, I found that simply waking up an hour earlier, taking my Grenade and going for a one hour walk in the morning seriously improved my weight loss in a big way. It seemed the right combination. Remember. Like all supplements, it is a SUPPLEMENT, not a crux!

I bought this product initially from a rather well known high street health shop and the price alone made me um and ah before I parted with my cash, so I was over the moon to find it online at a fraction of the high street price and it be a genuine product. When I first started taking it I found it would make me feel sick, when taken on an empty stomach as it tells you too. I quickly found however that if I took it in the morning and had breakfast within half an hour afterwards that it stopped the side effect, and after taking it for a few days I found i got used to it anyway, so the nausea stopped. I didn't make the following link until after I had run out of product that I didn't feel like working out and when I forced myself to go I was clock watching. However before when I had been taking Grenade when i hit the gym I didn't want to stop and would only pack it in due to time rather than lack of energy or motivation - this product helped me work out and made me feel like I had so much energy I wanted to run around the block instead of sitting down all day. I have tried many other products and seen little if any results and these tablets are not a miricle in a bottle either, however I found it hard not to keep active whilst taking them as they made me feel so alert and eager to get on with my day. If you take them in conjunction with a good diet and keep active then there is no reason you shouldn't see some results. However if you want to lose weight but keep stuffing your face and expect a tablet to help you, then don't waste your money on any diet pills - save up and get a gastric band instead.

I have been taking this for a while and it has helped me with weight loss. Just one capsule gives me enough energy to get my 5k jog without feeling any exhaustion whatsoever afterwards. They are fantastic. That said, there are some issues with the product. The first thing you will notice is the heartburn and reflex. The next is your overall emotional state changes throughout the day. I for one stopped using it as it makes me annoyed and irritable so it’s not worth the misery.