Neen Aquaflex Spare Weights, for Aquaflex Pelvic Floor Exercise System, Pelvic Floor muscle Strength, Improve Bladder Control, Reduce Stress Incontinence, Improve Pelvic Health

Thank god i read some of the other positive reviews or i may not have tried Aquaflex despite the very reasonable price. I'm about 6 weeks in, i've got a cold and i'm sneezing constantly. Guess what? I havn't leaked even once!!!!Aquaflex is so simple to use. 2 cones, one large,one smaller,with weights totalling 55g that fit inside. After a bit of experimenting,i started with the large cone holding 20g. Once i'd managed to get that cone up to it's maximum of 55g i moved onto the smaller one (bear in mind that the day my aquaflex arrived i tried the small one empty and it just slipped out-yuk!!!) I can now hold the small one with 30g. I use it twice a day. In the morning as i prepare breakfast/packed lunch etc and again in the evening whilst getting dinner ready. You have to be on your feet whilst using aquaflex so this fits in perfectly for me. I seriously cant believe how well this has worked for me. I also do a fitness dvd every morning and i cant tell you the joy i feel having dry underwear when i've finished!!! Ladies ,i'm 44 and i've had leaks for quite a few years, i highly reccomend this product.

Ugh anyone needing these I feel for you, since the birth of my first son I have been plagued with weak pelvic floor related problems that have nearly ruined my life. I have tried every gadget and gismo and had months & months of physio and have showed my lady areas to many many professionals. My last and final straw was an appointment for Uro-dynamics to go for surgery to correct my problems. The thought of these invasive and embarrassing tests made me cry, so much and the fact that I am only 30 and haven't finished my family yet, made me cancel my appointment, putting surgery on hold for a few more years and I went back to my physio hoping she would have a white rabbit in her hat! She only had these. I had previously used these months ago, where I found them awkward and couldn't keep them in, they fell out and I dismissed them and went on to the next gadget or device without success. But now that my options were surgery which I had ruled out as I want more children or these my choices were slim! So I persevered with these, (my physio told me I had done as much as I could do pelvic floor exercise wise, losing baby weight, cutting out caffeine, yoga etc and now needed to do weight training with my pelvic floor to improve the strength.) So I have carried on using these twice/3 times a week and have been able to keep them in, I used the biggest with no weight first then gradually increased the weight when I could keep them in for 10 mins, I am now nearly on the heaviest weight and when I master that can move onto the small one and go through the different weights with that one. I use it when I'm in the shower or when I am putting my make up on so for about 10 mins in total and HAVE noticed an improvement. I have my life back, I am safe in the knowledge I can do normal daily things, coughing, picking up my boys (I now have 2 babies) and can even run up the stairs. I feel more like my old me and not like my granny! I still have a way to go but want to say to anyone reading this, hang in there you will see an improvement. I do a lot of exercise, Bokwa, Zumba and running and still have some water problems but they have got better and I am considering doing some spinning classes as feel these may be less pressure on my pelvic floor. I really just want to be able to do some cardio classes again as I loved doing those before I had my boys. These classes have not made my problems worse, so don't give up on exercise! I cant rate this 5/5 as I don't like the product even though it is helping me! I have to force myself to use it and find it annoying but then usually if something is hard work it means its worth it. So don't despair or suffer in silence, use these they will help, you may not get a cure (I think surgery is the only thing for that) but they will improve your daily life and that must count for something. (My physio told me I wouldn't have to use these daily as I had good pelvic floor strength and just needed to do some weight training but if you do use them daily you might notice quicker results) Good luck!

This item is so far proving to be really good in helping me to improve my pelvic floor. I read all the reviews about this and generally they were good so that also gave me the reassurance to go ahead with my purchase. This particular listing for this product DID have contra-indications not to use it if you have had a prolaspe or any other problems in that area. When I actually received the product, it also DID have the same information not to use if you have had a prolaspe or any problems in that area. Not sure if since the reviews that say they haven't got this info listed they have now put this vital info in, but I would advise that if anyone is in doubt, contact your GP before purchasing as I did contact mine before buying and she highly reccomended it. But, I'm on my 4th week of using this and finding it easy to use and I feel that my pelvic floor is getting better and stronger for it.

I have irritable bladder and stress incontinence (lucky me!) so bought this product to try and help me. I am now on week 8 and on the smaller cone and half the weights. There is definate improvement in my pelvic floor but, unfortunately, it has not completely cured my problems. I have used it every day for 20 minutes whilst I shower and get ready in the morning. It has taken till now to notice improvement and I'm not completely convinced by the claims people see improvement immediately or in two weeks. However, for the price it is worth a go!