The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How!

The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How!

Q: Does this this tutor do any push up type exercises? I have problems with wrists and shoulders, so any form of push up exercises is out.

Hello and thank you for your question. No, there are no push up exercises in the workout. There is one exercise when you are on "all fours" i.e. knees and hands in "table" position, but if you are using your core as explained there should be no pressure on the wrists. You can also roll up a towel and place the heel of your hand on the towel so there is a slight angle as opposed to a 45 degree angle on the wrist. Also softening the elbows to take pressure away from the wrist itself will help. That really is it, the other exercises are all on your back or side. Hope that helps. Kind regards, Cheryl Alker, Founder 24Seven Wellness & Living.

Q: Hi.Is this a region 2 dvd?Can it be watched in the uk?

Hello and thank you for your question. Yes it can be watched in the UK. If you have any other questions please let me know and if you do decide to purchase the DVD please rest assured that if you need any clarification or help on any of the exercises I will help in any way I can. Kind regards, Cheryl Alker Founder 24Seven Wellness and Living

Q: Hi. I received my dvd and had to send it straight back as it did not work at all. Is it possible to get another one that will definitely work?

Hello I am so sorry to hear that the DVD was faulty. I will of course send you a new copy. If you take a look at the 24Seven Wellness site you should be able to contact me directly from there and I can send you one immediately with our compliments. Kind regards, Cheryl Alker Founder and CEO 24Seven Wellness and Living

Q: Hi, is this dvd just for the core or are there exercises for legs, arms etc thanks

Hello and thank you for your question. This is totally a core exercise program that focuses in on the core abdominal muscles including the pelvic floor. It has many mat pilates based exercises but I use a 9inch fitness ball in many of the exercises. There is a unique section that I call the "internal lift" that teaches you how to train the pelvic floor muscles, as without their inclusion true core strength is never fully attainable.The full program is Secret Back Pain Cure which is a pure flexibility program that works on postural alignment issues as a result of short tight muscles drawing your body out of alignment, the second in the program is this DVD Core for Life that concentrates on developing core strength to help protect the lower back from future injury and then finally Secret Back Pain Cure 2 which is a back strengthening program that re-educates the back muscles their role in the body to literally protect the spine and hold it in it's natural "S" curves. All three are packaged together in the Ultimate Back Pain Relief Program or The Back Pain Relief Kit has all 3 DVD's, the ball, the band and the Ebook. Hope that fully explains the DVD and it's role. Kind regards, Cheryl Alker, 24Seven Wellness & Living

Product ID: 48892005

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Details

Genre
Exercise &
Format
DVD-Video
UPC
743724282443
Manufacturer
24Seven &

🌀Targeted core strengthening

🏠No equipment, home-friendly

🛡️Lower back pain relief

Frequently Bought Together

24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved Stability and Posture.Yoga and Pilates Based Program for Relief of Lower, Upper Back Pain.

Description

🔥 Strengthen your core, banish back pain, and own your wellness journey! 🏆

AGELESS ADAPTABILITY - Customizable routines fit every fitness level and age, ensuring safe and effective workouts for all.
PAIN FREE POWER CORE - Clinically designed exercises to relieve lower back pain by building a strong, supportive core.
CRYSTAL CLEAR COACHING - Step-by-step guidance eliminates guesswork, so you master every move with confidence and precision.
INTERNAL LIFT TECHNIQUE - Exclusive method for superior balance, posture, and core strength not found in typical ab workouts.
MINIMAL GEAR MAXIMUM IMPACT - Only a mat, 9-inch anti-burst ball, and stretch band needed—ditch expensive gym equipment forever.

The Ultimate Ab Workout DVD by 24Seven Wellness & Living offers a professional, Pilates-based core program designed to relieve lower back pain through targeted exercises. Suitable for all ages and fitness levels, it requires minimal equipment and features clear, step-by-step instructions. Its unique 'Internal Lift' technique delivers lasting improvements in balance, posture, and core strength.

Specifications

Style	Professional
Item display length	7.5 inches
Weight	9 g
Item display width	5.3 inches
Material type	Acrylonitrile Butadiene Styrene
Batteries included?	No
Brand	24Seven Wellness & Living
Manufacturer	24Seven Wellness & Living
Package Dimensions	19 x 13.59 x 1.4 cm; 85.05 g
ASIN	B014HXFYHO

Have a Question? See What Others Asked

Does this this tutor do any push up type exercises? I have problems with wrists and shoulders, so any form of push up exercises is out.

Hi.Is this a region 2 dvd?Can it be watched in the uk?

Hi. I received my dvd and had to send it straight back as it did not work at all. Is it possible to get another one that will definitely work?

Hi, is this dvd just for the core or are there exercises for legs, arms etc thanks

Reviews

A**I

Ab fab

I've read and done several gym classes that focus on the abs but mainly only the visible abs. This dvd shows you how to activate the core muscles that get missed out but are more important to everyday activities.It's also kept simple so you are not bombarded with conflicting information.Cheryl first gets you to activate your core muscles before you start to work on your abs and even after a few sessions of just core activation i can feel my inner muscles getting stronger and my waist is automatically pulled in.If this is after several basic sessions i'm sure when i get to the main workout the results will be excellent.

23.09.2018

S**H

Eay to follow

Good instructions . Easy to follow but no variation

15.08.2019

C**N

Improve core stability for males and femailes across the adult age groups.

Great workout for core stability. The picture is a bit misleading as this is a down to earth exercise training for both male and female and across the age groups. Some of the exercises are difficult to do and a lot of energy is consumed even though the amount of visible movement is small. A hard but valuable workout.

19.07.2017

V**K

Five Stars

Great dvd for helping to educate yourself to manage your own back pain

18.07.2017

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