I cannot find a volume chart anywhere in instructions. How much for firm?

trial and error to suit youre preference

I would like to know how large is the parcel you send the pillow in My organisation accepts only parcels 20 x 30 cm max.

It's quite a large parcel, I think around 30cm x 70..?

Does this travel pillow need to be emptied with every move or is it carried around full? Don't want to damage it.

I certainly wouldn't travel with it full

dont know the exact volume it holds but you just fill it to the softness/firmness to suit you. i love mine, but you couldnt have a pillow fight with it, be prepared for the weight.

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Description

💤 Sleep smarter, travel lighter — wake refreshed anywhere!

PREMIUM MATERIALS - Soft, resilient fibre fill atop a fully sealed, insulated water pouch ensures durability and plushness.
TRAVEL READY PORTABILITY - Compact 34x53x11 cm size and lightweight 480g design for effortless on-the-go relaxation.
CLINICALLY PROVEN COMFORT - Backed by Johns Hopkins research for superior sleep and neck pain relief.
ADAPTIVE WATERBASE SUPPORT - Customizable water layer perfectly aligns with your head and neck for personalized comfort.
HYPOALLERGENIC HEALTH APPROVED - Recommended by 10,000+ healthcare pros, crafted with hypoallergenic materials for sensitive sleepers.

The Mediflow Water Pillow Travel Size combines clinically proven waterbase technology with a cloud-like fibre layer to deliver personalized neck support and superior comfort. Lightweight and compact, it’s hypoallergenic and recommended by thousands of healthcare professionals, making it the ultimate travel companion for enhanced sleep quality on the go.

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