Question 1

If you want to carry it in a suitcase how do you deflate it?

Accepted Answer

It's a blow up ball so you just have you pull the plug and deflate it

Question 2

I've just started Pilates and we use semi inflated balls - is the same?

Accepted Answer

I believe it is. We did yoga, Pilates and chi with it.  It's very good.  Not to small not to big. Just right size. And it helps.

Question 3

Perhaps a silly question but how do you use it? It looks smaller than normal gym balls, is it to support the lower back in seated exercises?

Accepted Answer

Yeah you can place it between your knees, it helps with your core muscles when doing the bridge palates exercises, here is some suggestions that I have used,    Pilates exercisesPilates Level Target areas FocusBicycleBicycle▶ 00:41Plank (with arm variations)Plank (with arm variations)▶ 00:42Bridge: one-leg bridgeBridge: one-leg bridge▶ 00:44Snake twist 1 and 2Snake twist 1 and 2▶ 00:34ScissorsScissors▶ 00:34Rowing 2Rowing 2▶ 00:54Criss cross with ballCriss cross with ball▶ 00:48ClamsClams▶ 00:23Supine floor barreSupine floor barre▶ 00:38SwimmingSwimming▶ 00:37Criss crossCriss cross▶ 00:32Roll upRoll up▶ 00:28Double-leg stretchDouble-leg stretch▶ 00:31Pelvic clocksPelvic clocks▶ 00:35Side plankSide plank▶ 00:27Releve, straight-leg and knee bent (with one-leg va…Releve, straight-leg and knee bent (with one-leg va…▶ 00:24CorkscrewCorkscrew▶ 00:28Leg liftLeg lift▶ 00:24RollingRolling▶ 00:41Lower liftLower lift▶ 00:39Leg lift in external rotationLeg lift in external rotation▶ 00:21SwanSwan▶ 00:41Single-leg stretchSingle-leg stretch▶ 00:30Pilates plie squats (parallel, turned out, flat, …Pilates plie squats (parallel, turned out, flat, …▶ 00:53Bicep curl with leg extensionBicep curl with leg extension▶ 00:31The hundredThe hundred▶ 01:14Hug a treeHug a tree▶ 00:32Shaving the headShaving the head▶ 00:34TeaserTeaser▶ 00:56Rowing 1Rowing 1▶ 00:47Roll overRoll over▶ 00:46Arm rotationsArm rotations▶ 00:44Triceps pressTriceps press▶ 00:30Leg circlesLeg circles▶ 00:23Cat cowCat cow▶ 00:28Straight-leg crunch with ballStraight-leg crunch with ball▶ 00:49Bridge with glute lower liftBridge with glute lower lift▶ 00:33CobraCobra▶ 00:34Plank with leg liftPlank with leg lift▶ 00:28Pilates pushupPilates pushup▶ 00:47Single-leg circlesSingle-leg circles▶ 00:30Abdominal leg rotationsAbdominal leg rotations▶ 00:29Reverse plank (with leg pull)Reverse plank (with leg pull)▶ 00:35Knee foldsKnee folds▶ 00:33Inner thigh circlesInner thigh circles▶ 00:32Neck pullNeck pull▶ 00:45Arm and leg extension on kneesArm and leg extension on knees▶ 00:27About our adsPilates Classes Online - Join Our Community TodayAd · www.pilatesanytime.comTry Classes Free For 15 Days. Over 2,500 Pilates Workout VideosHD quality Pilates class videos available 24 hours a day, new ...HD Quality Videos · Unlimited Pilates ClassesTypes: Reformer, Mat, Cadillac, TowerMat Classes Online · Pilates Workshops Online · Learn MoreStudio One - Pilates - Group Pilates Matwork for BeginnersAd · www.studioone.uk.comGroup Pilates Matwork for Beginners to Advanced, all ages and abilitiesStudio One Pilates is located between Henley and Wallingford. We ...Pilates Henley, Nettlebed, Wallingford at Studio Onepilates exercises home - pilates exercises home | about.comAd · www.about.com/exercises homeFind Pilates Exercises To Do At Home and Related Articles. Search Now!Pilates Bands Exercises - Search Pilates Bands ExercisesAd · www.zapmeta.co.uk/Pilates Bands ExercisesFind Pilates Bands Exercises. Search Faster, Better & Smarter at ZapMeta Now!Videos of pilates exercisesbing.com/videosPOP Pilates for Beginners - Total Body Workout28:44HDPOP Pilates for Beginners - Total Body WorkoutYouTubePilates for Beginners - Beginner Pilates Mat Exercises26:39HDPilates for Beginners - Beginner Pilates Mat ExercisesYouTubeCardio Pilates Exercises6:40Cardio Pilates ExercisesYouTubeBeginner Pilates Exercises : Pilates Exercises: Roll Up1:23Beginner Pilates Exercises : Pilates Exercises: Roll UpYouTubeSee more videos of pilates exercisesA guide to pilates - Live Well - NHS Choiceswww.nhs.uk/Livewell/fitness/Pages/pilates.aspxPilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on ...Pilates for Beginners · Arthritis · Weight Loss Guide · Care and SupportDo You Know The First 10 Pilates Mat Exercises?https://www.verywell.com/the-first-10-pilates-mat-exercises-and...There is a traditional order to the Pilates mat exercises. Here are the first 10 exercises of a classical Pilates mat exercise workout.Pilates Exercises - Free Pilates Exercise Instructionshttps://www.verywell.com/pilates-exercise-4013982Seeking Pilates workout inspiration? Here are more than 100 free exercise instructions and workouts for the mat, ball, magic circle and more.Images of pilates exercisesbing.com/imagesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesSee more images of pilates exercisesPilates 30 Minutes Exercises Full Workout Doing at Home ...www.youtube.com/watch?v=2GEjVdP2YGkBy pilateslearn · 30 min · 3.8M views30/08/2013 · Video embedded · We just released our first game at play store. https://play.google.com/store/apps/de... Pilates,exercise,exercise tv,pilates…7 Easy Core Moves for a Beginner Pilates Workout - Daily Burndailyburn.com/life/db/core-moves-beginner-pilates-workoutCan’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center.The 10-Minute Core-Blasting Pilates Workout - Greatisthttps://greatist.com/fitness/10-minute-pilates-workoutLearn the core-blasting moves below then put them into action with the 10-minute workout at the end of the list. More of a Pilates pro than a beginner?Related searches for pilates exercisespilates exercises for back pain10 best pilates exercisesfitness pilates exercisespilates for beginners at homewhat is pilates good forpilates at homepilates workoutbenefits of pilatesAbout our adsPilates Classes Online - Join Our Community TodayAd · www.pilatesanytime.comTry Classes Free For 15 Days. Over 2,500 Pilates Workout VideosHD quality Pilates class videos available 24 hours a day, new ...HD Quality Videos · Unlimited Pilates ClassesTypes: Reformer, Mat, Cadillac, TowerStudio One - Pilates - Group Pilates Matwork for BeginnersAd · www.studioone.uk.comGroup Pilates Matwork for Beginners to Advanced, all ages and abilitiesStudio One Pilates is located between Henley and Wallingford. We ...Pilates Henley, Nettlebed, Wallingford at Studio One12345

Question 4

When it says the ball measures 23cms, is this the circumference or the diameter?   We need the right size for placing/squeezing between knees. Thanks!

Accepted Answer

Diameter. I use it between knees for Pilates

Age range	Adult
Color	Blue
Size	One Size
Construction	Inflatable
Material type	Polyvinyl Chloride (PVC)
Number of items	1
Sport	swimming
Batteries included?	No
Brand	SPORTTEC
Manufacturer	Ledraplastic SpA
Item model number	95.09
Product Dimensions	10 x 4.6 x 14 cm; 117.93 g
ASIN	B000FPTVFA

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Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball

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