Omega-3 Cuisine: Recipes for Health and Pleasure

I bought this book as gift for my mother who heard that this book was co-written by Udo Erasmus the man behind Udos Choice Ultimate Oil Blend. The fact that nearly every recipe in this book uses Udos Oil from soups, salads, hummus to mayonnaise, sounded like a great way to incorporate it into our diet rather than just off of a spoon. There are some nice recipes and useful alternatives to commonplace dishes, which you know are good for you.The book is broken into the following chapters:IntroThe Right Fat DietInfused OilsSaucesSalad DressingsDips and CondimentsBreakfastHors d'OeuvresSoupsSaladsBeans and GrainsVegetablesDesserts.I would recommend this book if you take Udos Choice Ultimate Oil Blend or are looking for a good healthy cookbook.

If you are into health + taste, this is the best cookbook I've ever seen -- and largely without milk products or wheat. The recipes are simple to prepare, yet gourmet. Alan's sidebar comments are helpful and entertaining. Highly recommended!

Better more up to date books available

The book seemed to just push a certain oil product. There were no main courses. I wasn't happy with the book at all.

Good recepies